Delicious Vegan Pancakes for a Healthy Breakfast
Start your day right with these scrumptious vegan pancakes that are not only mouthwatering but also packed with nutritious ingredients. Perfect for vegans and non-vegans alike, these pancakes are fluffy, flavorful, and incredibly satisfying. With detailed instructions, nutritional information, and Smart WW points provided, you can enjoy a guilt-free breakfast that will keep you energized throughout the morning.
Ingredients:
- 1 cup all-purpose flour or whole wheat flour
- 2 tablespoons sugar (or sweetener of choice)
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 cup almond milk or any plant-based milk
- 2 tablespoons vegetable oil or melted coconut oil
- 1 teaspoon vanilla extract
- Additional oil or cooking spray for greasing the skillet
- Optional toppings: fresh berries, sliced bananas, maple syrup, nut butter, or vegan whipped cream
Instructions:
- Prepare the Batter:
- In a large mixing bowl, combine the flour, sugar, baking powder, and salt. Whisk until well combined.
- Add the almond milk, vegetable oil, and vanilla extract to the dry ingredients. Stir until just combined, being careful not to overmix. The batter should be slightly lumpy.
- Cook the Pancakes:
- Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with oil or cooking spray.
- Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.
- Carefully flip the pancakes with a spatula and cook for an additional 1-2 minutes, or until golden brown and cooked through.
- Serve:
- Transfer the cooked pancakes to a plate and keep warm while you cook the remaining batter.
- Serve the pancakes warm with your favorite toppings, such as fresh berries, sliced bananas, maple syrup, nut butter, or vegan whipped cream.
Nutritional Information:
- Serving Size: 2 pancakes (recipe makes approximately 8 servings)
- Calories: 150
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 250mg
- Total Carbohydrates: 23g
- Dietary Fiber: 1g
- Sugars: 4g
- Protein: 3g
Smart WW Points:
- Each serving of 2 pancakes is calculated to be 4 SmartPoints, making it a satisfying and low-point breakfast option for those following the WW program.
Useful Information:
- For added flavor and nutrition, you can mix in additional ingredients such as mashed bananas, blueberries, chocolate chips, or chopped nuts into the pancake batter.
- If you prefer a gluten-free option, you can use a gluten-free flour blend instead of all-purpose flour.
- Leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 1 month. Simply reheat in the toaster or microwave before serving.