Welcome to a world of keto baking excellence where fluffy and flavorful skillet buns reign supreme. Our Keto Fluffy Skillet Buns recipe offers a delightful twist to your low-carb lifestyle, providing a delectable alternative to traditional bread that’s both satisfying and nourishing. With a perfect blend of almond flour, coconut flour, and psyllium husk powder, these buns are a testament to the art of crafting wholesome yet indulgent treats. Let’s embark on a culinary journey that promises to elevate your baking game and delight your taste buds.

Ingredients:

  1. Almond Flour: With its rich nutty flavor and fine texture, almond flour serves as the foundation of our skillet buns, imparting a subtle sweetness and moistness to the final product.
  2. Coconut Flour: Adding depth and structure, coconut flour complements the almond flour, ensuring a light and airy texture that’s characteristic of fluffy buns.
  3. Psyllium Husk Powder: A key ingredient for achieving the desired fluffiness and elasticity, psyllium husk powder binds the ingredients together while providing essential fiber for digestive health.
  4. Baking Powder: A leavening agent that helps the buns rise, baking powder contributes to the overall lightness and fluffiness of the texture.
  5. Salt: Balancing the flavors and enhancing the overall taste profile, salt adds depth and complexity to the buns.
  6. Eggs: Providing structure and richness, eggs act as a binding agent while adding protein and essential nutrients to the recipe.
  7. Butter or Coconut Oil: Adding moisture and richness, melted butter or coconut oil contributes to the tender crumb and buttery flavor of the buns.
  8. Unsweetened Almond Milk: A dairy-free alternative that adds moisture and richness without adding extra carbs, unsweetened almond milk helps achieve the desired consistency of the dough.
  9. Apple Cider Vinegar: A secret ingredient that enhances the flavor and texture of the buns, apple cider vinegar adds a subtle tanginess and helps activate the baking powder for optimal rise.
  10. Sesame Seeds (Optional): For a finishing touch of flavor and visual appeal, sesame seeds can be sprinkled on top of the buns before baking.

Instructions:

  1. Preheat the Oven: Begin by preheating your oven to 350°F (175°C), ensuring it’s ready to welcome your delectable creations.
  2. Mix Dry Ingredients: In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt, whisking until evenly blended.
  3. Combine Wet Ingredients: In a separate bowl, whisk together the eggs, melted butter or coconut oil, almond milk, and apple cider vinegar until smooth and well incorporated.
  4. Combine Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredients, stirring until a thick, sticky dough forms. Allow the dough to rest for a few minutes, allowing the psyllium husk to absorb moisture and contribute to the fluffiness of the buns.
  5. Form the Buns: Divide the dough into six equal portions, shaping each portion into a round bun. Wet your hands slightly to prevent sticking, then place the buns on a parchment paper-lined baking sheet or in a well-greased ovenproof skillet.
  6. Top with Sesame Seeds: For an extra touch of flavor and texture, sprinkle sesame seeds on top of the buns, adding visual appeal and a subtle nuttiness.
  7. Bake: Place the buns in the preheated oven and bake for 25-30 minutes, or until golden brown on the outside and firm to the touch. Keep an eye on them to prevent overbaking.
  8. Cool and Serve: Once baked to perfection, remove the buns from the oven and allow them to cool for a few minutes before slicing and serving.

Nutritional Information:

  • Calories: Approximately 280 kcal
  • Total Fat: 24g
  • Saturated Fat: 7g
  • Monounsaturated Fat: 10g
  • Polyunsaturated Fat: 3g
  • Cholesterol: 141mg
  • Sodium: 353mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 7g
  • Sugars: 1g
  • Protein: 10g

Conclusion:

In conclusion, our Keto Fluffy Skillet Buns offer a delightful combination of wholesome ingredients, expertly crafted to deliver a fluffy and flavorful bread alternative that’s perfect for your low-carb lifestyle. Whether enjoyed as a side to your favorite dishes or as a standalone snack, these buns are sure to satisfy your cravings while keeping you on track with your dietary goals. So, embrace the simplicity and deliciousness of homemade keto baking with our irresistible skillet buns, and elevate your culinary experience one bite at a time.

keto Fluffy Skillet Buns

keto Fluffy Skillet Buns
Ingredients:

2 cups almond flour
1/4 cup coconut flour
1/4 cup psyllium husk powder
1 tsp baking powder
1/2 tsp salt
4 large eggs
1/4 cup melted butter or coconut oil
1/2 cup unsweetened almond milk
1 tsp apple cider vinegar
1 tsp sesame seeds (optional, for topping)
Instructions:

Preheat the Oven: Preheat your oven to 350°F (175°C).
Mix Dry Ingredients: In a large mixing bowl, whisk together the almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
Combine Wet Ingredients: In a separate bowl, whisk the eggs, melted butter or coconut oil, almond milk, and apple cider vinegar until well combined.
Combine Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredients and stir until you have a thick, sticky dough. Allow it to sit for a couple of minutes to let the psyllium husk absorb some of the moisture, which will help make the buns fluffy.
Form the Buns: Divide the dough into 6 equal portions. Wet your hands slightly to prevent sticking, then shape each portion into a round bun shape. Place the buns on a parchment paper-lined baking sheet or in a well-greased ovenproof skillet.
Top with Sesame Seeds: If you like, you can sprinkle sesame seeds on top of the buns for added flavor and texture.
Bake: Bake in the preheated oven for 25-30 minutes, or until the buns are golden brown on the outside and firm to the touch. The exact time may vary depending on your oven, so keep an eye on them.
Cool: Remove the buns from the oven and let them cool for a few minutes before slicing and serving.
Nutritional

Calories: Approximately 280 kcal
Total Fat: 24g
Saturated Fat: 7g
Monounsaturated Fat: 10g
Polyunsaturated Fat: 3g
Cholesterol: 141mg
Sodium: 353mg
Total Carbohydrates: 10g
Dietary Fiber: 7g
Sugars: 1g
Protein: 10g