1 Point Egg Muffins

Ingredients

  • 1/2 lb pre-cooked ham, diced, (can sub bacon or sausage)
  • 1 bell pepper, finely diced
  • 1/2 onion finely diced
  • 10 eggs
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tsbp avocado oil, (we like bacon fat)

Instructions 

  • Preheat oven to 375° Fahrenheit.
  • Chop ham, bell pepper and onion as noted.
  • Crack eggs in a large bowl and whisk well. Add the chopped ingredients and 1/2 tsp each of salt and pepper and mix.
  • Grease muffin tin with fat/oil (make sure each section is covered well from top to bottom or the eggs will stick). Or you can use muffin tin liners.
  • Spoon the egg mixture into the muffin tin, filling them almost full (they will puff up while cooking).
  • Place in the oven and bake for 20 minutes. Remove and allow to cool slightly before serving. These can be refrigerated and keep well for 4-5 days (great for meal prep)
  • Calories: 311kcal, Carbohydrates: 3g, Protein: 26g, Fat: 20g, Saturated Fat: 6g

Embark on a journey of culinary delight with our Savory Breakfast Muffins, a tantalizing fusion of pre-cooked ham, vibrant bell peppers, onions, and eggs, baked to perfection and ready to elevate your mornings with every savory bite. Whether you’re seeking a quick grab-and-go breakfast or planning ahead for meal prep, these muffins are a versatile and delicious option that will leave you satisfied and energized throughout the day.

The Perfect Harmony of Ingredients:

  1. Pre-cooked Ham: Start with half a pound of diced pre-cooked ham, infusing your muffins with savory goodness and a protein boost that will keep you fueled and satisfied until your next meal. For those looking to add a twist, bacon or sausage can be excellent substitutes, lending their unique flavors to this delightful recipe.
  2. Vibrant Bell Peppers: Finely dice a bell pepper, adding a burst of color and freshness to your muffins while imparting a subtle sweetness that balances the savory notes of the ham and onions.
  3. A Hint of Onion: Finely dice half an onion to add depth and flavor to your muffins, infusing them with a savory aroma that will tantalize your taste buds and leave you craving more.
  4. Eggs, the Heart of the Recipe: Crack open ten eggs into a large bowl and whisk them to perfection, creating a light and fluffy base for your muffins that binds all the ingredients together in perfect harmony.
  5. Seasoning to Perfection: Add half a teaspoon each of salt and pepper to your egg mixture, ensuring that every bite is seasoned to perfection and bursting with flavor.
  6. Luscious Fat for Greasing: Opt for two tablespoons of avocado oil or your preferred fat, such as bacon fat, to grease your muffin tin, ensuring that each section is thoroughly coated to prevent sticking and achieve a golden, crispy exterior.

Crafting Culinary Excellence:

  1. Preheat for Success: Begin by preheating your oven to a precise 375°F, setting the stage for the culinary masterpiece about to unfold.
  2. Prepare Your Ingredients: Dice the pre-cooked ham, bell pepper, and onion as instructed, ensuring uniformity in size for even distribution of flavors throughout your muffins.
  3. Whisk and Mix: In a large bowl, whisk together the eggs until smooth and frothy. Add the diced ham, bell pepper, onion, salt, and pepper, and mix until well combined, ensuring that each ingredient is evenly incorporated into the egg mixture.
  4. Grease Your Muffin Tin: Thoroughly grease your muffin tin with the chosen fat or oil, making sure to coat each section generously to prevent any sticking during baking. Alternatively, you can use muffin tin liners for added convenience.
  5. Fill with Flavor: Spoon the egg mixture into each section of the muffin tin, filling them almost to the brim as they will puff up slightly during baking, creating light and airy muffins that are as visually appealing as they are delicious.
  6. Bake to Golden Perfection: Place the muffin tin in the preheated oven and bake for approximately 20 minutes, or until the muffins are golden brown and set in the center. Remove from the oven and allow to cool slightly before serving, allowing the flavors to meld and intensify.

Nutritional Insights and Serving Suggestions:

Each delectable Savory Breakfast Muffin packs a nutritional punch, with just 311 calories per serving. With 26 grams of protein and 20 grams of fat, these muffins are a satisfying and nourishing option for breakfast or any time of day.

Serve these muffins warm alongside a fresh salad or a side of fruit for a balanced and satisfying meal. They can also be refrigerated and stored for up to 4-5 days, making them an ideal option for meal prep and busy mornings when time is of the essence.

Conclusion:

In conclusion, our Savory Breakfast Muffins are more than just a recipe; they’re a culinary experience crafted with care and attention to detail. From the savory goodness of pre-cooked ham to the vibrant flavors of bell peppers and onions, every bite is a symphony of taste and texture that will leave you craving more.

Whether enjoyed fresh out of the oven or reheated for a quick and convenient breakfast on the go, these muffins are sure to become a staple in your mealtime repertoire. So, why wait? Treat yourself to a batch of these irresistible muffins today and start your mornings off right with a delicious and satisfying breakfast that’s as wholesome as it is delicious.