Introduction: Transport your taste buds to the bustling streets of China with our tantalizing Spicy Chinese Chicken recipe! This quick and easy dinner option is perfect for busy weeknights when you crave something flavorful and satisfying. With tender pieces of boneless, skinless chicken breast enveloped in a spicy, savory sauce, this dish is sure to become a favorite in your household. Plus, with just 5 WW Freestyle Points and 6 Smart Points, you can enjoy this delicious meal without any guilt. Join us as we guide you through the simple steps to create this culinary masterpiece.

Ingredients:

For the Sauce:

• 1 tbsp white wine vinegar
• 3/4 cup chicken broth
• 2 tbsp soy sauce
• 2 tbsp artificial sweetener
• 1/2 tsp ground ginger
• 2 tbsp cornstarch

For the Chicken:

• 2 tsp olive oil
• 2 tsp garlic, minced
• 2 medium scallions, chopped
• 1/2 tsp red pepper flakes
• 1 lb boneless, skinless chicken breast, cut into 2-inch pieces

To Serve:

• 2 cups cooked brown rice

Instructions:

1. Prepare the Sauce:

• In a small mixing bowl, combine the white wine vinegar, chicken broth, soy sauce, artificial sweetener, ground ginger, and cornstarch. Stir well to ensure the cornstarch is fully dissolved. Set aside.

2. Cook the Chicken:

• Heat olive oil in a wok or skillet over medium-high heat.
• Add minced garlic, chopped scallions, and red pepper flakes to the skillet. Stir-fry for approximately 2 minutes until fragrant.
• Add the chicken pieces to the skillet and cook until browned, approximately 5 additional minutes.

3. Simmer with Sauce:

• Pour the prepared sauce over the chicken in the skillet. Allow the mixture to simmer until the chicken is fully cooked and the sauce has thickened, approximately 3 additional minutes.

4. Serve:

• Serve the Spicy Chinese Chicken over cooked brown rice for a complete and satisfying meal.

Notes:

• This recipe is perfect for those following the WW program, with just 5 Blue Plan and 6 Green Plan points.
• Ensure to double-check the points using the official Weight Watchers/WW calculator for accuracy.

Nutritional Information:

• Serving Size: 281g
• Calories: 292.4 kcal
• Carbohydrates: 28.6g
• Protein: 28.5g
• Fat: 6.3g
• Saturated Fat: 1.7g
• Cholesterol: 72.6mg
• Sodium: 777.3mg
• Fiber: 2.2g
• Sugar: 0.5g

Conclusion: Our Spicy Chinese Chicken recipe offers a delightful blend of bold flavors and wholesome ingredients, making it a standout dish for any occasion. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to impress with its simplicity and delicious results. So why wait? Try it today and elevate your dinner experience with the exotic flavors of China!

Weight Watchers Spicy Chinese Chicken Recipe with boneless skinless chicken breast. A quick and easy 20 minute dinner with 5 WW Freestyle Points and 6 Smart Points

PREP TIME10MINUTES MINS

COOK TIME10MINUTES MINS

TOTAL TIME20MINUTES MINS

COURSEMain Course

CUISINEChinese

SERVINGS4

EQUIPMENT
Small Bowl
Wok
Skillet
INGREDIENTS
1 tbsp white wine vinegar
¾ cup chicken broth
2 tbsp soy sauce
2 tbsp artificial sweetener
½ tsp ground ginger
2 tbsp cornstarch
2 tsp olive oil
2 tsp garlic minced
2 medium scallion chopped
½ tsp red pepper flakes
1 lb boneless skinless chicken breast cut into 2 inch pieces
2 cups cooked brown rice
INSTRUCTIONS
Using a small mixing bowl, combine vinegar, chicken broth, soy sauce, sweetener, ginger, and corn starch. Mix well. Set aside.
In a wok, or skillet, heat oil over medium-high heat.
In the skillet or wok, add garlic, red pepper flakes, and scallions. Stir-fry approx 2 minutes. Add in chicken. Cook until the chicken is browned approx 5 additional minutes.
Mix in the prepared sauce. Simmer until chicken is fully cooked, and the sauce thickens. Approx 3 additional minutes.
Serve over cooked brown rice.
NOTES
4 Points (2022/2023 Plan

MyWW Points: 5 Blue Plan and 6 Green Plan

5 WW Freestyle Points and 6 Smart Points

We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

NUTRITION
Serving: 281gCalories: 292.4kcalCarbohydrates: 28.6gProtein: 28.5gFat: 6.3gSaturated Fat: 1.7gCholesterol: 72.6mgSodium: 777.3mgFiber: 2.2gSugar: 0.5g