Pumpkin Fluff: A Weight Watchers-Friendly Fall Delight

Introduction

Embrace the flavors of fall with our Pumpkin Fluff—a delightful and Weight Watchers-friendly treat that captures the essence of pumpkin spice in every spoonful. This light and fluffy dessert are perfect for satisfying your sweet cravings without straying from your wellness goals.

Smart Ingredient Choices

Crafted with a mindful touch, this Pumpkin Fluff utilizes canned pumpkin puree as the base. Opt for fat-free or light versions of whipped topping and cream cheese to achieve the desired fluffiness without excess points.

Pumpkin Spice Magic

Infuse your fluff with the warmth of pumpkin spice—a harmonious blend of cinnamon, nutmeg, and cloves. These spices add a comforting and aromatic touch, transporting your taste buds to the cozy flavors of fall.

Sugar Substitute Sweetness

Keep the sweetness in check by using a sugar substitute, such as Stevia or Monk Fruit. This choice allows you to enjoy the pumpkin sweetness without the added sugar content, aligning perfectly with your Weight Watchers goals.

Whipped Topping Lightness

Incorporate a light or fat-free whipped topping for that airy and creamy texture. This choice maintains the fluffiness of the dessert while contributing to a more health-conscious profile.

Cream Cheese Creaminess

Utilize light or fat-free cream cheese to add a hint of creaminess to your Pumpkin Fluff. The cream cheese not only enhances the texture but also provides a subtle tang that complements the pumpkin flavor.

Baking Brilliance

Chill your Pumpkin Fluff in the refrigerator for a few hours before serving. This step not only sets the dessert to the perfect consistency but also intensifies the flavors, creating a dessert that is both refreshing and satisfying.

Smart Portion Control

Serve your Pumpkin Fluff in individual bowls or glasses to practice smart portion control. This approach allows you to enjoy the fall-inspired sweetness without exceeding your daily SmartPoints.

Serving Suggestions

Garnish your Pumpkin Fluff with a sprinkle of cinnamon or a few crushed graham crackers for added texture. Whether enjoyed as a dessert after a hearty fall meal or as a sweet treat during pumpkin season, this fluff brings a touch of autumn joy to your table.

Conclusion: Fall Bliss in Every Spoonful

In conclusion, our Pumpkin Fluff offers a blissful taste of fall within the Weight Watchers framework. With smart ingredient choices, pumpkin spice magic, and a commitment to mindful points, this dessert invites you to savor the joy of autumn sweetness. Make it a seasonal favorite in your kitchen, celebrating the delight that comes with indulging in Pumpkin Fluff that is both delicious and Weight Watchers-friendly.

This delicious light and creamy Pumpkin Fluff is just 2 Smart Points per serving on W/W Freestyle Plan, my W/W Blue Plan, my W/W Purple plan & my W/W Green plan. The whole recipe makes just under 6 cups of Pumpkin Fluff so each serving is a scant half cup. Dip zero point fruit or low Smart Point cookies for a tasty, low Smart Point dessert!

Course Desserts

Cuisine American

Keyword weight watchers desserts, weight watchers pumpkin dessert, weight watchers recipes

Prep Time10 minutes

Total Time10 minutes

Servings12 servings

Calories52kcal

Ingredients

  • 1 can pumpkin puree (15oz)
  • 4 tbsp skimmed milk
  • 1 1oz packet of fat free / sugar free Jell-o vanilla pudding mix
  • 1 8oz tub of fat free Cool Whip / sugar free Cool Whip (defrosted)
  • 1/2 – 1 tbsp pumpkin spice mix

Instructions

  • Spoon the pumpkin puree into a large bowl and mix in the skimmed milk, vanilla pudding mix and pumpkin spice.
  • Mix till smooth.
  • Fold in the defrosted Cool Whip until fully combined.
  • Chill until time to serve.

Notes

This recipe serves 12 – each serving is a scant ½ cup

See notes in post regarding the ingredients I used in this recipe.

See notes in post for serving suggestions.

Nutrition

Serving: 0.5cup | Calories: 52kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 115mg | Fiber: 1g | Sugar: 4g