INGREDIENTS:

chickpea penne
Cherry tomatoes
Spinach
Onions
Broccoli
plant-based ricotta
Olive oil
Minced garlic
S&p

DIRECTIONS:
Steam cherry tomatoes, onion, & spinach in a pan with a splash of water. Once tender, add in olive oil & minced garlic & sauté.
Cook pasta & once done, drain & reserve 1/3- 1/2 cup ish of the pasta water.
Put penne in the pan with the other ingredients, lowering the heat to a simmer.
Add the ricotta & a little bit of the water at a time, until desired consistency. Drizzle with olive oil & add salt & pep. 

Introduction:

Indulge your palate in a culinary journey that harmonizes simplicity and sophistication with our Penne Pasta adorned with vibrant cherry tomatoes, nutrient-packed spinach, and crisp broccoli. This exquisite recipe is a testament to the art of pasta-making, elevating the ordinary into the extraordinary. Join us as we delve into the nuances of creating a dish that not only tantalizes the taste buds but also captivates the senses.

Ingredients:

For the Penne with Cherry Tomatoes, Spinach, and Broccoli:

  • 1 pound penne pasta
  • 2 cups cherry tomatoes, halved
  • 3 cups fresh spinach leaves, washed and stems removed
  • 2 cups broccoli florets
  • 4 cloves garlic, minced
  • 1/2 cup extra virgin olive oil
  • 1 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste
  • Grated Parmesan cheese for garnish (optional)
  • Fresh basil leaves for garnish

Step-by-Step Instructions:

  1. Perfect Pasta Preparation:
    • Begin by boiling the penne pasta in a large pot of salted water until al dente. Reserve a cup of pasta cooking water before draining.
  2. Broccoli Brilliance:
    • While the pasta is cooking, steam or blanch the broccoli until it’s tender yet retains a pleasant crunch. Set aside.
  3. Garlic Infusion:
    • In a large skillet, heat the extra virgin olive oil over medium heat. Add minced garlic and red pepper flakes if you desire a hint of heat. Sauté until the garlic turns golden and releases its aromatic essence.
  4. Tomato Tango:
    • Introduce the halved cherry tomatoes to the skillet, allowing them to sauté until they soften and release their juices. Season with salt and black pepper.
  5. Spinach Symphony:
    • Add the fresh spinach leaves to the skillet, gently tossing them until wilted. The spinach will absorb the flavorful juices from the tomatoes and garlic.
  6. Broccoli Ballet:
    • Incorporate the blanched or steamed broccoli florets into the mix, ensuring they are evenly coated with the garlic-infused olive oil.
  7. Pasta Embrace:
    • Transfer the cooked penne pasta to the skillet, tossing everything together. If needed, add a splash of the reserved pasta cooking water to create a luscious, cohesive sauce.
  8. Taste and Adjust:
    • Season the dish with additional salt and black pepper to taste. The vibrant flavors should dance on your palate, creating a harmonious balance.
  9. Serve with Flair:
    • Plate the Penne with Cherry Tomatoes, Spinach, and Broccoli with a sprinkle of grated Parmesan cheese if desired. Garnish with fresh basil leaves for a burst of color and added aroma.

Nutritional Information (Per Serving):

Note: Nutrition values are approximate and may vary based on specific ingredients and serving sizes.

  • Calories: ~400 kcal
  • Total Fat: ~16g
    • Saturated Fat: ~2g
  • Cholesterol: 0mg (Vegan)
  • Sodium: ~150mg
  • Total Carbohydrates: ~55g
    • Dietary Fiber: ~6g
    • Sugar: ~3g
  • Protein: ~12g

Nutritional values based on a 2,000 calorie diet.

Useful Information:

  • Customization Charisma: Feel free to add a handful of pine nuts or crushed red pepper for an extra layer of flavor and texture.
  • Wine Pairing Wisdom: This pasta pairs wonderfully with a light Pinot Grigio or Sauvignon Blanc, enhancing the overall dining experience.

Conclusion:

Our Penne with Cherry Tomatoes, Spinach, and Broccoli isn’t just a recipe; it’s an ode to the simplicity of great ingredients coming together in perfect harmony. Elevate your dining experience with this pasta dish that not only satiates your hunger but also nourishes your soul. Whether served as a family favorite or showcased at a dinner party, this culinary creation is bound to leave an indelible mark on your gastronomic adventures. Enjoy the marriage of flavors, colors, and textures in this pasta masterpiece, celebrating the art of wholesome cooking with every delightful bite.