Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Introduction:
Satisfy your cravings with these delectable keto candied pecans, a perfect blend of sweet and salty flavors with a rich, buttery essence. This easy-to-make recipe requires only three ingredients and a brief 10-minute preparation, making it an ideal keto snack, topping, or sweet treat. Elevate your keto lifestyle with the delightful crunch and indulgent taste of these candied pecans.
Ingredients:
Pecans:
2 cups (240g) whole pecans
Sweetener:
Heaping ½ cup (120g) Granular Swerve (or Lakanto’s Sweetener)
Butter:
4 tablespoons (56g) unsalted butter
Optional Enhancements:
Pinch of cinnamon
Pinch of salt
Instructions:
Preparation:
Place the pecans in a medium-sized bowl.
In a separate bowl, measure the sweetener, and cube the unsalted butter, placing it in a small dish. Set aside.
Heating:
Heat a large pan on a low setting using a flat top burner.
Add pecans to the pan, stirring and toasting them until fragrant. This process usually takes a few minutes. Once done, transfer the pecans back to the earlier bowl and set aside.
Butter Infusion:
Add cubed butter to the pan, stirring until completely melted.
Pour the sweetener into the pan, stirring continuously to incorporate it into the melted butter. Continue stirring until the sweetener caramelizes and dissolves.
Pecan Coating:
Reintroduce the pecans to the pan, coating them thoroughly in the candy sauce. Stir and work the pecans around to ensure an even coating.
Optional: Add a pinch of salt and cinnamon for an extra layer of flavor. Stir the pecans to incorporate these enhancements.
Cooling:
Transfer the candied pecans to a baking sheet lined with parchment paper, spreading them out evenly. This allows them to cool without sticking together, a process that takes approximately 5 minutes.
Pro Tips for Perfection:
Sensory Evaluation:
Gauge the pecans’ readiness by their fragrant aroma during toasting.
Continuous Stirring:
Keep stirring when incorporating sweetener into melted butter for a smooth caramelization.
Enhancement Variations:
Experiment with additional spices or flavorings for a personalized touch to your candied pecans.
Nutritional Information:
Per Serving:
Calories: 260
Fat: 28g
Carbohydrates: 4g
Fiber: 3g
Protein: 3g
Conclusion:
Indulge in the delightful world of keto-friendly sweetness with these Candied Pecans. Whether enjoyed as a quick snack or incorporated into your favorite keto recipes, these pecans are a testament to the ease and deliciousness of low-carb living. Elevate your culinary journey with this simple yet luxurious treat that tantalizes your taste buds and aligns seamlessly with your keto lifestyle.
These keto candied pecans are sweet and salty with a smooth buttery flavor. They are the perfect keto snack, topping, or sweet treat. And all you need is 10 minutes and only 3 ingredients to make this keto candied pecans recipe.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: 8 servings
Category: Dessert
Method: Stovetop
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Irresistible Keto Candied Pecans: A Quick and Flavorful Delight
Cuisine: Keto Low Carb
INGREDIENTS
2 cups (240g) whole pecans
Heaping ½ cup (120g) Granular Swerve (or Lakanto’s Sweetener)
4 tablespoons (56g) unsalted butter
Pinch of cinnamon (optional)
Pinch of salt (optional)
INSTRUCTIONS
Add pecans to a medium sized bowl, add swerve to another bowl, and cube up butter and add to a small dish. Set these aside.
Get out a large pan and heat a flat top burner on low
Add pecans to pan and stir and work pecans around the pan until they become fragrant (this should only take a few minutes). Transfer pecans back to bowl from earlier and set aside.
Add cubed butter to your pan. Stir it around until it is completely melted.
Pour swerve into the pan and and stir it around to incorporate it into the butter. Make sure you continue stirring the entire time.
Once the swerve caramelizes and dissolves into the butter, you can add the pecans back into the pan. Work your pecans around the pan and coat them in the candy sauce.
Add a pinch of salt and cinnamon for a little extra flavor. Then stir the pecans around some more to work these ingredients into the pecans.
Transfer your pecans to a baking sheet lined with parchment paper. Spread them out evenly in the tray to give them some room to cool so they don’t stick together (It will take around 5 minutes for them to cool).
NOTES
The scale up function does not change the gram measurements.
NUTRITION
Serving Size: 1 serving
Calories: 260
Fat: 28
Carbohydrates: 4
Fiber: 3
Protein: 3
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE