Low Carb Keto Tortillas

Discover the perfect solution for those craving tortillas while on a low carb or keto diet with these homemade Low Carb Keto Tortillas. These tortillas are not only easy to make but also incredibly versatile, allowing you to enjoy tacos, wraps, quesadillas, and more without worrying about your carb intake. Packed with wholesome ingredients and straightforward instructions, this recipe ensures you can indulge in your favorite dishes guilt-free.

Ingredients:

  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 2 tablespoons psyllium husk powder
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup hot water
  • 1 tablespoon olive oil

Instructions:

  1. Prepare Dry Ingredients:
    • In a mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well to ensure even distribution of ingredients.
  2. Add Wet Ingredients:
    • Pour hot water and olive oil into the dry ingredients. Mix thoroughly until a dough forms. Knead the dough for about a minute to ensure everything is well incorporated and the dough is smooth.
  3. Rest the Dough:
    • Let the dough rest for 10 minutes. This allows the psyllium husk powder to absorb moisture and helps in forming pliable tortillas.
  4. Divide and Roll Out:
    • Divide the dough into 6 equal portions. Roll each portion into a ball. Place one ball of dough between two sheets of parchment paper or silicone baking mats.
  5. Roll Thin:
    • Using a rolling pin, roll out the dough into a thin circle, about 6-7 inches in diameter. Aim for a consistent thickness to ensure even cooking.
  6. Cook the Tortillas:
    • Heat a non-stick skillet or griddle over medium-high heat. Carefully peel off the top layer of parchment paper from one rolled-out tortilla and place the tortilla (paper-side up) onto the hot skillet.
  7. Peel Off Parchment:
    • After about 1-2 minutes, carefully peel off the remaining parchment paper. Cook the tortilla for another 1-2 minutes until it starts to bubble and brown slightly on the bottom.
  8. Flip and Cook:
    • Flip the tortilla and cook for an additional 1-2 minutes on the other side. Press down gently with a spatula if needed to ensure even cooking.
  9. Repeat:
    • Repeat the rolling and cooking process with the remaining portions of dough until all tortillas are cooked.
  10. Cool and Store:
    • Allow the tortillas to cool slightly on a wire rack before stacking them. Once completely cooled, store them in an airtight container in the refrigerator for up to 5 days.

Tips for Success:

  • Ensure the psyllium husk powder is evenly mixed into the dough to achieve a flexible texture similar to traditional tortillas.
  • Use a non-stick skillet or griddle to prevent sticking and ensure even cooking.
  • Customize your tortillas by adding herbs or spices to the dough for extra flavor.

Conclusion:

These Low Carb Keto Tortillas are a game-changer for anyone following a low carb or keto lifestyle. With their soft texture and authentic taste, you won’t believe they’re grain-free and low in carbs. Whether you’re craving tacos, wraps, or simply a delicious vehicle for your favorite fillings, these tortillas deliver on taste and nutrition. Enjoy the freedom to enjoy your favorite Mexican-inspired dishes without compromising your dietary goals. Embrace the simplicity and versatility of homemade tortillas with this easy-to-follow recipe.

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To provide accurate nutrition information per tortilla for the Low Carb Keto Tortillas recipe, we can calculate based on the typical ingredients used. Here’s a breakdown of the approximate nutritional values:

  • Calories: Approximately 120-130 kcal
  • Total Fat: 9-10g
    • Saturated Fat: 1-2g
  • Cholesterol: 0mg
  • Sodium: 200-250mg
  • Total Carbohydrates: 6-7g
    • Dietary Fiber: 3-4g
    • Sugars: 1g (from natural sources)
  • Protein: 4-5g

Please note that these values are estimates and may vary slightly depending on specific brands of ingredients used and variations in preparation. The almond flour, coconut flour, and psyllium husk powder contribute healthy fats, fiber, and a low net carb count, making these tortillas suitable for low carb and keto diets.

Adjustments to the nutrition information may be necessary based on the exact measurements and brands of ingredients used in your preparation. Always check labels for specific nutritional details if you have concerns about particular dietary requirements or preferences.