2-Point Pesto Chicken Salad Recipe

2-Point Pesto Chicken Salad Recipe
2-Point Pesto Chicken Salad Recipe
Ingredients:

2 cups cooked chicken breast (shredded or diced, skinless) – 0 points
2 tbsp light mayo or Greek yogurt – 1 point
2 tbsp prepared pesto sauce (light or reduced-fat if possible) – 2 points
1 cup arugula or baby spinach – 0 points
1 tbsp lemon juice – 0 points
Salt and pepper, to taste – 0 points
Optional Add-ins:
1 tbsp Parmesan cheese, grated – 1 point (optional)
Cherry tomatoes, halved – 0 points
Cucumber slices – 0 points
Red onion slices – 0 points
Instructions:
Cook and shred the chicken:
Use pre-cooked shredded chicken breast or cook and shred your own. Let it cool slightly.
Make the pesto mixture:
In a small bowl, mix the light mayo (or Greek yogurt), pesto sauce, and lemon juice. Season with salt and pepper.
Combine the chicken and pesto:
In a large bowl, toss the shredded chicken with the pesto mixture until fully coated.
Add vegetables:
Mix in the arugula or baby spinach and optional tomatoes, cucumbers, or red onion for added texture and freshness.
Serve:
Serve chilled or at room temperature. This salad can be enjoyed on its own, over greens, or stuffed in a low-point wrap for an easy meal.
Weight Watchers Points Breakdown:
Chicken breast (2 cups) – 0 points
Light mayo (2 tbsp) – 1 point
Pesto sauce (2 tbsp) – 2 points
Total: 3 points for the entire recipe (Serves 2)
Per serving (half the recipe): 2 points

Tips:
Bulk it up with greens: Serve the salad over a bed of greens for added volume without adding points.
Use Greek yogurt: If you prefer a tangy flavor, Greek yogurt can be substituted for light mayo, which keeps the points the same.

Make ahead: This salad is great for meal prep and keeps well in the fridge for up to 3 days.
Benefits:
High in protein: Chicken breast provides a lean, protein-packed base.
Healthy fats: Pesto adds flavor and healthy fats without making the dish heavy.
Low-calorie: This version is light and keeps the Weight Watchers points low, making it perfect for a healthy meal.
Enjoy this light, flavorful, and low-point Pesto Chicken Salad that’s perfect for Weight Watchers!