These 2 Ingredient Weight Watchers Bagels are a game changer. Just 3 points each on the Freestyle program. All of my Weight Watchers friends have been raving about these and with good reason!

Duration:

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 4

Calories: 158kcal

Ingredients

  • 1 cup of self rising flour
  • 1 cup Fage Total 0% Greek Yogurt
  • 1 Egg for egg wash
  • Trader Joe’s Everything But the Bagel seasoning

Instructions

  • Preheat oven to 350 degrees.
  • Combine 1 cup of self rising flour and 1 cup of Fage Total 0% Greek Yogurt in a bowl until a dough starts to form.
  • Turn dough on a lightly floured surface and brush your hands with a bit of flour.
  • Knead and divide into 4 parts.
  • Roll out each dough ball to form a rope and pinch the ends of each rope together to make a circle. You will have four bagels.
  • Beat one egg and brush over the bagels and sprinkle with Trader Joe’s Everything but the Bagel seasoning.
  • Bake at 350 degrees on a pan sprayed with cooking spray for 23 minutes and 500 degrees for 2 minutes so the tops can brown.

Nutrition:

Calories: 158kcal | Carbohydrates: 25g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 43mg | Sodium: 34mg | Potassium: 117mg | Fiber: 1g | Sugar: 2g | Vitamin A: 59IU | Calcium: 66mg | Iron: 1mg

Title: The Epitome of Simplicity: 2-Ingredient Weight Watchers Bagels

Introduction:

Embark on a culinary journey that defies the conventional with our 2-Ingredient Weight Watchers Bagels. This minimalist recipe transcends expectations, delivering a delightful marriage of simplicity and flavor. As we delve into the art of crafting these bagels, discover how two humble ingredients can transform into a wholesome breakfast or snack that perfectly aligns with your Weight Watchers journey.

Ingredients:

  1. 2 cups self-rising flour (plus extra for dusting)
  2. 2 cups non-fat Greek yogurt

Instructions:

Step 1: Assemble Your Ingredients

  1. Gather the self-rising flour and non-fat Greek yogurt. The harmony of these two ingredients will pave the way for a bagel experience like no other.

Step 2: Combine and Knead 2. In a mixing bowl, combine the self-rising flour and non-fat Greek yogurt. Use a spatula to bring the ingredients together until a shaggy dough forms.

  1. Transfer the dough to a floured surface and knead it gently. The goal is to achieve a smooth, elastic texture that will contribute to the perfect bagel consistency.

Step 3: Divide and Shape 4. Divide the dough into equal portions, shaping each into a ball. Create a hole in the center of each ball to form the classic bagel shape. Smooth out any rough edges for a polished appearance.

Step 4: Boil and Bake 5. Preheat your oven to 375°F (190°C).

  1. Bring a large pot of water to a gentle boil. Carefully lower each bagel into the boiling water and cook for about 30 seconds per side. This brief boiling process is key to achieving the characteristic chewiness of bagels.
  2. Transfer the partially boiled bagels to a baking sheet lined with parchment paper.
  3. Bake in the preheated oven for 25-30 minutes or until the bagels turn golden brown.

Step 5: Cool and Enjoy 9. Allow the bagels to cool before slicing. These 2-Ingredient Weight Watchers Bagels are a canvas for your favorite toppings, from classic cream cheese to avocado and smoked salmon.

Nutritional Information: Per Bagel:

  • Calories: 160
  • Protein: 13g
  • Carbohydrates: 31g
  • Fat: 0.5g
  • Fiber: 1g
  • Smart WW Points: 4

Conclusion:

Our 2-Ingredient Weight Watchers Bagels redefine the essence of simplicity without compromising on flavor and texture. Embrace the magic of minimalism as you savor each bite of these chewy, golden delights. Perfect for a quick breakfast or a satisfying snack, these bagels are not just a recipe; they’re a testament to the beauty of uncomplicated, wholesome ingredients. Welcome to a world where culinary excellence meets the simplicity of two ingredients, inviting you to enjoy the art of mindful eating on your Weight Watchers journey.