This 2-Ingredient Greek Yogurt Pudding Fluff is an easy, low-calorie, and protein-packed dessert or snack that’s perfect for Weight Watchers and anyone looking for a light, creamy treat. With only two ingredients, it’s simple to whip up, satisfying, and completely customizable to your taste.
Ingredients:
- 1 cup non-fat plain Greek yogurt (0 WW points)
- 1 packet sugar-free instant pudding mix (typically 1 WW point, but check the brand)
Instructions:
- Combine Ingredients: In a medium bowl, add the Greek yogurt and sugar-free instant pudding mix.
- Mix: Whisk or use a hand mixer to blend until smooth and creamy. The pudding will thicken as you mix.
- Chill: For best results, refrigerate the mixture for about 30 minutes to let it set and become fluffier.
- Serve: Enjoy it as-is or top with fresh fruit, a sprinkle of cinnamon, or a drizzle of honey (remember to track any additional points for toppings).
Nutrition Information (Approx. per 1 cup serving):
- Calories: 130-140 kcal (depending on the pudding mix used)
- Protein: 15-18g (from the Greek yogurt)
- Fat: 0g
- Carbohydrates: 16-18g
- Sugars: 10g (naturally occurring from yogurt and the pudding mix)
- Fiber: 0-1g (depending on the pudding mix)
Weight Watchers Points:
- Non-fat Greek yogurt: 0 WW points
- Sugar-free pudding mix: 1 WW point per packet
Total WW Points: 1 point for the whole recipe!
Overview:
This fluffy pudding is a great, low-calorie treat that fits into a healthy eating plan like Weight Watchers. It’s rich in protein from the Greek yogurt and offers a sweet, satisfying dessert with minimal points. The best part? You can customize the flavor by using different sugar-free pudding mixes like chocolate, vanilla, or cheesecake. A perfect snack or dessert to keep your points low while indulging in something creamy and delicious!