2 Ingredient Dough Cinnamon Twists – 1 Point
Introduction
These 2 Ingredient Dough Cinnamon Twists are a quick and easy treat that’s perfect for satisfying your sweet tooth without breaking your Weight Watchers points budget. At just 1 point per twist (or less, depending on the size), they are a guilt-free indulgence. This recipe makes a whole batch worth 12 points, allowing you to enjoy multiple twists or share with friends and family.
Ingredients
- 1 cup Nonfat Greek Yogurt
- 1 cup Self-Rising Flour
- Optional: Vanilla Extract (to taste)
- 2 Eggs (for egg wash)
- Cinnamon (to taste)
- Optional: Powdered Sugar (for topping or glaze)
Nutritional Information (per twist, approximate)
- Calories: 50
- Protein: 2g
- Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Sugar: 1g
Equipment Needed
- Mixing Bowl
- Rolling Pin
- Air Fryer or Oven
- Basting Brush
- Baking Sheet (if using oven)
- Wire Rack (for cooling)
Instructions
Step 1: Prepare the Dough
- Combine Ingredients:
- In a mixing bowl, combine 1 cup of nonfat Greek yogurt and 1 cup of self-rising flour. If desired, add a splash of vanilla extract and a sprinkle of cinnamon to the dough for extra flavor.
- Mix until the ingredients form a ball of dough.
- Knead the Dough:
- Transfer the dough to a floured surface and knead for a few minutes until it is smooth and elastic.
Step 2: Shape the Twists
- Roll Out the Dough:
- Using a rolling pin, roll the dough out into long strands. The thickness of the strands can be adjusted based on your preference, but they should be even for consistent baking.
- Form the Twists:
- Take two strands and twist them around each other to form the cinnamon twists. Repeat until all the dough is used.
Step 3: Prepare for Baking
- Egg Wash:
- Beat the eggs in a small bowl. Using a basting brush, lightly coat each twist with the egg wash. This will give the twists a golden-brown finish when baked.
Step 4: Bake the Twists
- Air Fryer Method:
- Preheat the air fryer to 400 degrees Fahrenheit (200 degrees Celsius).
- Place the twists in the air fryer basket, ensuring they do not overlap.
- Air fry for 10 minutes or until golden brown and cooked through.
- Oven Method:
- Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
- Place the twists on a baking sheet lined with parchment paper or a silicone baking mat.
- Bake for 10-12 minutes or until golden brown and cooked through.
Step 5: Finish and Serve
- Cool:
- Remove the twists from the air fryer or oven and let them cool on a wire rack.
- Optional Toppings:
- Dust the cooled twists with powdered sugar for a simple topping.
- For a glaze, mix powdered sugar with a little water until you reach a drizzle consistency, then drizzle over the twists. Keep in mind that adding a glaze will increase the points.
Additional Tips for Success
Ingredient Substitutions
- Greek Yogurt: Ensure you use nonfat Greek yogurt to keep the points low. Substituting with regular yogurt will change the nutritional values and points.
- Self-Rising Flour: If you don’t have self-rising flour, you can make your own by combining 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and 1/2 teaspoon of salt.
Enhancements
- Flavor Variations: Add a touch of nutmeg or cardamom to the dough for additional flavor.
- Toppings: Experiment with different toppings like cocoa powder, shredded coconut, or chopped nuts (keep in mind these will add points).
Storage and Reheating
- Storage: Store any leftover twists in an airtight container at room temperature for up to 2 days.
- Reheating: Reheat in the air fryer at 350 degrees Fahrenheit (175 degrees Celsius) for 2-3 minutes to regain crispiness.
Conclusion
These 2 Ingredient Dough Cinnamon Twists are a delightful and low-point treat that you can whip up in no time. Perfect for breakfast, a snack, or even dessert, they offer the satisfying taste of cinnamon twists without the guilt. Enjoy them fresh out of the air fryer or oven, and don’t hesitate to customize them to suit your taste. Happy baking!