Keto 2-Ingredient Creamy Custard Dessert

Introduction

Indulge in a deliciously simple and creamy dessert that aligns perfectly with your ketogenic lifestyle. This Keto 2-Ingredient Creamy Custard Dessert is not only straightforward to prepare but also requires minimal ingredients. Ideal for those who seek a low-carb, high-fat treat, this custard embodies the essence of keto-friendly desserts. This detailed guide provides you with comprehensive instructions, ingredient measurements, nutritional information, and Weight Watchers (WW) SmartPoints for a truly enjoyable and health-conscious dessert experience.

Ingredients

For the Custard:

  • 1 cup heavy cream (also known as double cream, which is essential for achieving the rich and creamy texture of the custard)
  • 3 large egg yolks (ensure they are fresh for best results)

Instructions

  1. Preparation: Begin by gathering all your ingredients and kitchen tools. You will need a medium-sized mixing bowl, a small saucepan, a whisk, and a heatproof bowl for mixing. Preheat your oven to 325°F (163°C) if you plan to bake the custard, or prepare a double boiler if you prefer the stovetop method.
  2. Heating the Cream: Pour the heavy cream into a small saucepan. Place the saucepan over medium heat and warm the cream gently. You are aiming to bring the cream to a simmer, not a full boil. Stir occasionally to prevent the cream from scorching. Once you see steam rising and small bubbles forming around the edges, remove the pan from the heat.
  3. Preparing the Egg Yolks: While the cream is heating, separate the egg yolks from the whites. Place the yolks into a medium-sized mixing bowl. Using a whisk, beat the egg yolks until they are well combined and slightly frothy. This process helps to integrate the yolks smoothly into the custard mixture.
  4. Combining Ingredients: Gradually temper the egg yolks by slowly adding a small amount of the hot cream into the yolks while whisking constantly. This step prevents the yolks from cooking too quickly and forming curds. Continue adding the cream in a slow, steady stream until all of it is incorporated into the egg yolks.
  5. Mixing the Custard: Once the egg yolks and cream are fully combined, pour the mixture back into the saucepan. Return the saucepan to the stove over low heat. Cook the mixture gently, stirring constantly with a wooden spoon or heatproof spatula. Be careful not to overheat, as this can cause the eggs to curdle. The custard is ready when it thickens enough to coat the back of the spoon.
  6. Cooling and Setting: Pour the custard mixture into heatproof ramekins or dessert dishes. If desired, you can strain the custard through a fine mesh sieve to ensure a perfectly smooth texture. Allow the custard to cool at room temperature for about 30 minutes. Then, cover and refrigerate for at least 2 hours, or until fully chilled and set.
  7. Serving: Once the custard has set, it is ready to serve. Garnish with a sprinkle of unsweetened cocoa powder, a few fresh berries, or a dollop of whipped cream if desired. Enjoy your creamy, low-carb dessert!

Useful Tips

  • Quality Ingredients: Use high-quality heavy cream and fresh egg yolks for the best flavor and texture. The richness of the cream is crucial to achieving the custard’s creamy consistency.
  • Avoid Overheating: Cooking the custard mixture over low heat and stirring constantly is essential to prevent the eggs from scrambling. Patience is key to achieving a smooth, creamy texture.
  • Texture Adjustments: If you prefer a thicker custard, you can add an additional egg yolk. Conversely, for a lighter texture, you may reduce the number of yolks.

Nutritional Information (Per Serving)

Based on a recipe serving 4:

  • Calories: 315
  • Total Fat: 31g
  • Saturated Fat: 18g
  • Cholesterol: 235mg
  • Sodium: 30mg
  • Total Carbohydrates: 2g
  • Dietary Fiber: 0g
  • Sugars: 1g
  • Protein: 4g

Weight Watchers (WW) SmartPoints

Calculated using the WW system:

  • Blue Plan: 9 SmartPoints
  • Green Plan: 9 SmartPoints
  • Purple Plan: 9 SmartPoints

These SmartPoints values are approximate and can vary based on specific ingredient brands and portion sizes. Adjust the recipe accordingly to fit your WW plan if necessary.

Conclusion

This Keto 2-Ingredient Creamy Custard Dessert provides a simple yet luxurious treat that adheres to ketogenic dietary guidelines. With its minimal ingredients and easy preparation, it’s an excellent choice for a quick dessert that doesn’t compromise on taste. Whether you’re following a keto lifestyle or simply seeking a low-carb dessert option, this custard delivers on flavor and satisfaction. Enjoy this delightful treat while maintaining your health and wellness goals.