1 Point Egg Muffins

1 Point Egg Muffins

Introduction: Indulge in a culinary masterpiece with our delectable 1-Point Egg Muffins, a delightful fusion of flavors and textures that will elevate your breakfast experience. Packed with pre-cooked ham, finely diced bell pepper, and onion, these savory muffins are a perfect blend of protein and vegetables. Whether you’re seeking a convenient meal prep option or a sophisticated brunch dish, our egg muffins are a versatile addition to your culinary repertoire.

Ingredients:

1/2 lb pre-cooked ham, diced (bacon or sausage can be substituted)
1 bell pepper, finely diced
1/2 onion, finely diced
10 eggs
1/2 tsp salt
1/2 tsp pepper
2 tbsp avocado oil (bacon fat can be used for added flavor)
Instructions:

Preheat Oven to Perfection: Begin by preheating your oven to 375°F, ensuring the ideal temperature for achieving the perfect texture and flavor in our egg muffins.
Chop with Precision: Meticulously dice the pre-cooked ham, bell pepper, and onion to create bite-sized pieces that will be evenly distributed throughout each muffin, providing a burst of flavor in every bite.
Whisk and Mix with Finesse: Crack the eggs into a spacious bowl and whisk them to perfection. Add the meticulously chopped ingredients, along with 1/2 teaspoon of salt and pepper each, creating a harmonious blend of flavors.
Grease for Success: Ensure the muffin tin is generously coated with your preferred fat or oil, preventing any sticking issues during baking. Alternatively, opt for muffin tin liners for a hassle-free baking experience.
Spoonfuls of Culinary Art: Carefully spoon the egg mixture into each section of the muffin tin, filling them almost to the brim. Anticipate a delightful puffing up as they bake, promising an aesthetically pleasing presentation.
Bake to Perfection: Place the muffin tin in the preheated oven and let the magic happen for approximately 20 minutes. The result? A golden-brown exterior with a perfectly cooked, fluffy interior.
Cooling Elegance: Allow the egg muffins to cool slightly before serving, enhancing the overall texture and ensuring a delightful dining experience.
Nutritional Information (Per Serving):

Calories: 311kcal
Carbohydrates: 3g
Protein: 26g
Fat: 20g
Saturated Fat: 6g
Immerse yourself in the exquisite world of culinary artistry with our 1-Point Egg Muffins. Elevating the ordinary breakfast experience, these muffins boast a tantalizing combination of pre-cooked ham, finely diced bell pepper, and onion, all enveloped in a cloud of perfectly whisked eggs. Ideal for those seeking a convenient meal prep solution or a sophisticated brunch offering, these muffins are a versatile delight.

Our recipe ensures meticulous attention to detail, from the precise chopping of ingredients to the artful whisking of eggs. The careful greasing of the muffin tin guarantees a seamless baking process, resulting in muffins that are as visually appealing as they are flavorful.

As you savor the golden-brown exterior and fluffy interior, relish in the knowledge that each serving comes packed with 311 calories, 3g of carbohydrates, a generous 26g of protein, and 20g of heart-healthy fats, including 6g of saturated fat for that perfect balance.

Prepare these muffins ahead of time and experience the convenience of refrigerating them for up to 4-5 days – an excellent addition to your weekly meal prep routine. Our 1-Point Egg Muffins are more than just a recipe; they are a culinary journey into the realm of gourmet breakfasts, seamlessly blending convenience and sophistication on your plate.

1 Point Egg Muffins

ingredients
1/2 lb pre-cooked ham, diced, (can sub bacon or sausage)
1 bell pepper, finely diced
1/2 onion finely diced
10 eggs
1/2 tsp salt
1/2 tsp pepper
2 tsbp avocado oil, (we like bacon fat)
instructions
Preheat oven to 375° Fahrenheit.
Chop ham, bell pepper and onion as noted.
Crack eggs in a large bowl and whisk well. Add the chopped ingredients and 1/2 tsp each of salt and pepper and mix.
Grease muffin tin with fat/oil (make sure each section is covered well from top to bottom or the eggs will stick). Or you can use muffin tin liners.
Spoon the egg mixture into the muffin tin, filling them almost full (they will puff up while cooking).
Place in the oven and bake for 20 minutes. Remove and allow to cool slightly before serving. These can be refrigerated and keep well for 4-5 days (great for meal prep)Calories: 311kcal, Carbohydrates: 3g, Protein: 26g, Fat: 20g, Saturated Fat: 6g