If you love the flavors of an egg roll but want to avoid the deep-fried wrapper and extra calories, this WW 0-Point Egg Roll in a Bowl is the perfect dish for you! This recipe transforms the classic egg roll filling into a healthy, one-pan meal that’s bursting with flavor and low on SmartPoints. Packed with lean protein, crunchy veggies, and bold seasonings, this dish is perfect for meal prep or a quick dinner.

Ingredients

This recipe makes 4 servings, and each serving is 0 SmartPoints on the WW program.

For the Stir-Fry Base:

  • Ground Lean Turkey or Chicken: 1 pound (99% fat-free)
  • Green Cabbage: 5 cups, shredded
  • Carrots: 1 cup, shredded
  • Green Onions: 4, chopped
  • Garlic: 4 cloves, minced
  • Ginger: 1 teaspoon, freshly grated

For the Sauce:

  • Soy Sauce (Low-Sodium): 1/4 cup
  • Rice Vinegar: 2 tablespoons
  • Sesame Oil: 1 teaspoon (optional, for flavor enhancement)
  • Sriracha or Chili Paste: 1 teaspoon (adjust to taste for spice)
  • Water: 2 tablespoons (to loosen the sauce if needed)

Optional Garnishes:

  • Sesame seeds (sprinkle lightly to avoid adding points)
  • Extra chopped green onions
  • Lime wedges for a zesty kick

Instructions

Step 1: Prep Your Ingredients

  • Start by shredding the cabbage and carrots if not using pre-packaged options.
  • Mince the garlic and grate the ginger. Chop the green onions, separating the white and green parts.

Step 2: Cook the Protein

  • Heat a large nonstick skillet or wok over medium-high heat.
  • Add the ground lean turkey or chicken, breaking it apart with a wooden spoon. Cook for about 5–7 minutes until browned and fully cooked. Remove from the skillet and set aside.

Step 3: Sauté the Aromatics

  • In the same skillet, add the minced garlic, grated ginger, and the white parts of the green onions. Cook for 1–2 minutes until fragrant.

Step 4: Add the Vegetables

  • Add the shredded cabbage and carrots to the skillet. Stir well to coat them with the aromatics.
  • Cook for 5–7 minutes, stirring frequently, until the vegetables are tender but still slightly crisp.

Step 5: Make the Sauce

  • In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil (if using), and sriracha.
  • Pour the sauce over the vegetables and stir to combine.

Step 6: Combine and Heat Through

  • Add the cooked ground turkey or chicken back to the skillet. Stir everything together, ensuring the sauce evenly coats the protein and vegetables.
  • Cook for an additional 2–3 minutes to allow the flavors to meld.

Step 7: Garnish and Serve

  • Remove the skillet from the heat and garnish with sesame seeds and green onion tops.
  • Serve immediately or portion into meal prep containers for later use.

Tips for Success

  1. Substitute Ingredients: You can swap the cabbage for coleslaw mix to save prep time.
  2. Add More Veggies: Feel free to include mushrooms, bell peppers, or zucchini to boost the vegetable content.
  3. Customize the Heat: Adjust the sriracha or chili paste to your spice preference.
  4. Double the Recipe: This dish is perfect for batch cooking and freezes well for up to 3 months.

Nutritional Information (Per Serving)

  • Calories: 145
  • Protein: 23 g
  • Carbohydrates: 8 g
  • Fat: 2 g
  • Fiber: 3 g
  • SmartPoints (WW): 0

Why Is This Recipe 0 Points on WW?

This dish uses lean proteins and non-starchy vegetables, which are zero-point foods on the WW program. Minimal oil is used, and the flavor comes from low-calorie condiments like soy sauce and rice vinegar, keeping the SmartPoints to zero.

Variations and Serving Suggestions

  1. Vegetarian Option: Substitute the ground meat with crumbled tofu or tempeh.
  2. Low-Carb Wrap: Use lettuce leaves to create wraps for a hand-held version.
  3. With a Side of Rice: Serve over a small portion of brown rice or cauliflower rice for a heartier meal.
  4. Add a Crunch: Sprinkle with crushed peanuts or crispy wonton strips, but be mindful of added points.

FAQs About Egg Roll in a Bowl

1. Can I make this recipe ahead of time?
Yes! This dish reheats beautifully and is ideal for meal prep. Store it in an airtight container in the fridge for up to 4 days.

2. How can I add more flavor?
Boost the flavor with a dash of fish sauce, hoisin sauce (be mindful of points), or freshly squeezed lime juice.

3. Is this recipe freezer-friendly?
Absolutely! Allow the cooked mixture to cool completely, then transfer it to freezer-safe containers. Reheat in a skillet or microwave before serving.

4. Can I add eggs to the recipe?
For an authentic “fried rice” texture, scramble 1–2 egg whites in the skillet before adding the vegetables. Egg whites are zero points!

Why You’ll Love This Recipe

  1. Quick and Easy: This recipe comes together in under 30 minutes, making it perfect for busy weeknights.
  2. Nutritious: Packed with protein, fiber, and essential vitamins from the vegetables.
  3. WW-Friendly: At 0 SmartPoints, you can enjoy a flavorful meal without worrying about your daily budget.
  4. Customizable: Adapt this recipe to your taste preferences and dietary needs.

By following this detailed guide, you’ll have a healthy, flavorful meal that satisfies your cravings while helping you stay on track with your weight loss goals. This WW 0-Point Egg Roll in a Bowl is truly a game-changer for anyone looking to enjoy delicious food guilt-free.