Spicy Garlic Dill Pickles: A Weight Watchers Low Point Recipe

Introduction

If you’re looking for a zesty and satisfying snack that fits seamlessly into your Weight Watchers plan, these Spicy Garlic Dill Pickles are a perfect choice. Bursting with flavor and crunch, these pickles are not only low in points but also incredibly easy to make. This detailed recipe will guide you through each step, offering valuable tips and information to ensure your pickles turn out deliciously every time. Whether enjoyed on their own or as an accompaniment to meals, these pickles are sure to become a favorite in your household.

Ingredients

For the Pickles

  • 6-8 small cucumbers, sliced into rounds (about 1/4 inch thick) (approximately 0 points)
  • 2 cups water
  • 1 cup white vinegar (approximately 0 points)
  • 2 tablespoons salt (approximately 0 points)
  • 4 cloves garlic, minced (approximately 0 points)
  • 1 tablespoon sugar (approximately 4 points)
  • 1 tablespoon dill seeds (approximately 0 points)
  • 1 teaspoon red pepper flakes (or to taste) (approximately 0 points)
  • 1 teaspoon black peppercorns (approximately 0 points)

Total SmartPoints

  • Total Points for Entire Recipe: Approximately 4 points.
  • Per Serving: If you divide the pickles into 12 servings, each serving is approximately 0 points.

Equipment Needed

  1. Large mixing bowl: For preparing the cucumbers and the pickling solution.
  2. Mason jars: 2-3 pint-sized jars for storing the pickles.
  3. Measuring cups and spoons: For accurate ingredient measurement.
  4. Knife and cutting board: For slicing cucumbers and garlic.
  5. Saucepan: For making the pickling brine.

Instructions

Step 1: Prepare the Cucumbers (Approx. 10 minutes)

  1. Wash the Cucumbers: Start by thoroughly washing the cucumbers under cold water to remove any dirt or debris. This step ensures that your pickles are clean and ready for processing.
  2. Slice the Cucumbers: Using a sharp knife, slice the cucumbers into rounds about 1/4 inch thick. The uniformity of the slices will ensure that they pickle evenly. You can also cut them into spears if you prefer.
  3. Place in a Bowl: Transfer the sliced cucumbers to a large mixing bowl. This is where you will add the other ingredients.

Step 2: Make the Pickling Brine (Approx. 10 minutes)

  1. Combine Ingredients in a Saucepan: In a medium saucepan, combine 2 cups of water, 1 cup of white vinegar, 2 tablespoons of salt, and 1 tablespoon of sugar. The sugar balances the acidity of the vinegar and adds a hint of sweetness.
  2. Add Aromatics: Add 4 minced garlic cloves, 1 tablespoon of dill seeds, 1 teaspoon of red pepper flakes, and 1 teaspoon of black peppercorns to the mixture. These spices will infuse your pickles with rich flavors.
  3. Heat the Brine: Place the saucepan over medium heat and bring the mixture to a simmer. Stir occasionally until the salt and sugar are completely dissolved. This should take about 5 minutes. Once dissolved, remove the brine from heat and let it cool for a few minutes.

Step 3: Pack the Jars (Approx. 10 minutes)

  1. Sterilize the Jars: If you’re planning to store the pickles for an extended period, it’s crucial to sterilize your mason jars. You can do this by boiling them in water for about 10 minutes or placing them in a hot oven for a similar time.
  2. Pack the Cucumbers: Using a spoon, carefully pack the sliced cucumbers into the sterilized mason jars. Aim to pack them tightly without crushing them. This ensures that every jar is filled with crunchy goodness.
  3. Pour in the Brine: Once the cucumbers are packed, carefully pour the cooled pickling brine over them, ensuring that all slices are submerged. Leave a small gap at the top of the jars to allow for expansion.

Step 4: Seal and Store (Approx. 5 minutes)

  1. Seal the Jars: Secure the lids tightly on the mason jars. If you’re planning to refrigerate them, a simple screw-on lid will work perfectly.
  2. Cool Down: Allow the jars to cool at room temperature for about 30 minutes before transferring them to the refrigerator.

Step 5: Let Them Pickle (Approx. 24 hours)

  1. Refrigerate: Place the jars in the refrigerator and let the pickles sit for at least 24 hours before tasting. This resting time allows the flavors to meld and the cucumbers to absorb the brine.
  2. Storage Tips: Your Spicy Garlic Dill Pickles can be stored in the refrigerator for up to 2 months. However, they are best enjoyed within the first few weeks for optimal crunch and flavor.

Step 6: Serve and Enjoy

  1. Serving Suggestions: These pickles make an excellent snack on their own, a crunchy addition to sandwiches, or a flavorful topping for salads. You can also serve them as part of a charcuterie board for gatherings.
  2. Pairing Ideas: Enjoy your pickles with a slice of cheese, crackers, or even as a side dish to grilled meats. Their spicy, tangy flavor complements a variety of dishes.

Nutritional Information (Per Serving)

  • Calories: Approximately 15
  • Total Fat: 0g
  • Sodium: 150mg
  • Total Carbohydrates: 2g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 0g
  • SmartPoints: 0 points per serving

Tips for Success

  • Choose Fresh Cucumbers: Select firm, fresh cucumbers for the best texture and flavor in your pickles. Look for varieties such as Kirby cucumbers, which are ideal for pickling.
  • Customize the Spice Level: Adjust the amount of red pepper flakes based on your heat preference. You can also experiment with different herbs and spices, like mustard seeds or coriander, to create unique flavor profiles.
  • Storage Solutions: If you’re not using mason jars, any clean glass container with a tight-fitting lid will work. Just ensure that the cucumbers remain submerged in the brine.

Variations

  • Herb-Infused: Add fresh dill sprigs, bay leaves, or other herbs for an aromatic twist.
  • Sweet and Spicy: Increase the sugar slightly if you prefer a sweeter pickle.
  • Vinegar Variations: Try using apple cider vinegar or white wine vinegar for different flavor notes.

Conclusion

These Spicy Garlic Dill Pickles are an excellent addition to your snack repertoire, offering a flavorful, low-calorie option that can enhance many meals. With just a few simple ingredients and steps, you can create a batch that’s perfect for any occasion. Whether you’re enjoying them as a crunchy snack or incorporating them into dishes, these pickles are sure to be a hit. Enjoy the satisfying crunch and tangy flavor while staying on track with your Weight Watchers goals!