Meringue cookies are light, crispy, and sweet treats that are incredibly low in calories. These 0-point meringue cookies are made with just a few simple ingredients and are perfect for those following a Weight Watchers plan. They are naturally free of fat and carbs while still satisfying a sweet tooth without breaking the point system. These meringue cookies can be made in a variety of flavors and are a perfect snack or dessert option.

0-Point Meringue Cookies Recipe

Ingredients:

  • 4 large egg whites
  • 1/2 tsp cream of tartar
  • 3/4 cup granulated sweetener (like Stevia, Splenda, or Monk Fruit)
  • 1 tsp vanilla extract
  • Pinch of salt

Instructions:

  1. Preheat the oven to 200°F (90°C). Line two baking sheets with parchment paper.
  2. Beat the egg whites: In a large, clean mixing bowl, beat the egg whites with an electric mixer on medium speed until foamy. Add the cream of tartar and a pinch of salt, then continue to beat until soft peaks form.
  3. Add the sweetener: Gradually add the sweetener, a tablespoon at a time, while continuing to beat the egg whites. Keep beating until stiff peaks form, and the mixture is glossy. This can take about 5-7 minutes.
  4. Flavor it: Stir in the vanilla extract until well combined.
  5. Pipe or spoon the meringue onto the prepared baking sheets. Use a piping bag or a spoon to form small, bite-sized meringue cookies.
  6. Bake: Place the cookies in the preheated oven and bake for 1.5 to 2 hours, or until the cookies are dry and crisp. You can turn off the oven and leave the meringues inside to cool for another hour if you want them to be extra crispy.
  7. Cool and enjoy: Let the meringues cool completely on the baking sheets before serving.

Nutrition (per serving, makes about 20-24 cookies):

  • Calories: 4
  • Protein: 0g
  • Fat: 0g
  • Carbs: 1g
  • Fiber: 0g
  • Sugar: 0g (depending on the sweetener used)
  • WW Points: 0 (based on the current Weight Watchers points system)

Tips:

  • Flavored meringues: You can experiment with different flavorings like almond extract, lemon zest, or even a small amount of cocoa powder for a chocolate version.
  • Make sure the egg whites are clean: Any trace of yolk or fat in the egg whites can prevent them from whipping up properly, so be careful when separating the eggs.
  • Don’t skip the cooling: The meringues need time to cool in the oven for the perfect crispy texture.