0 point Easy Egg Salad
Ingredients
- 6 hard boiled eggs
- 2 Tbsp light Kraft mayo
- 1/3 cup non fat plain or Greek yogurt
- 1/2 tsp salt
- 1/4 tsp garlic powder
- 1/4 tsp pepper
- 1/4 tsp dill weed
- 1 tsp Dijon mustard
Instructions
Directions:
- Place eggs into a large pot and add water to cover eggs. Heat over medium heat and bring water to a raging boil.
- Add 1 teaspoon of distilled white vinegar and 1/2 tsp of salt to the water helps prevent cracking as well as making the eggs easier to peel.
- Turn off the heat, gently put the eggs into boiling water, keep the pan on the hot burner, cover, and let sit for 4 minutes. Remove from heat.
- Place eggs into a large bowl of ice cold water. (The ice water makes them easy to peel. )
- Add additional ice cubes to the water as it starts to get warmer. Continue until the eggs have cooled.
- Pat the eggs dry with a paper towel. Peel eggs.
- Dice peeled eggs into small bite size pieces and place into a small mixing bowl. Set aside.
- In a separate small bowl combine the rest of the ingredients. Whisk until all ingredients are incorporated.
- Fold in the mayo/yogurt mixture with the egg pieces. Add optional ingredients if desired.
- Sprinkle with parsley if desired.
- Refrigerate until ready to serve.
- Serve this on top of toast, inside a low point tortilla, pita or by itself.
Makes 5 (1/3 cup) servings
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Title: Delectable 0-Point Easy Egg Salad Extravaganza
Introduction: Elevate your culinary experience with our 0-Point Easy Egg Salad, a harmonious blend of simplicity and flavor. This quick and wholesome recipe promises a satisfying egg salad that’s both delightful on the palate and friendly to your wellness journey. Read on for a step-by-step guide on crafting this effortless culinary masterpiece.
Ingredients:
- Hard-Boiled Eggs (6):
- Start with six perfectly hard-boiled eggs, a protein-rich foundation for this zero-point egg salad.
- Light Kraft Mayo (2 Tbsp):
- Choose the light variant of Kraft mayo to keep the salad creamy and flavorful without compromising on the point count.
- Non-Fat Plain or Greek Yogurt (1/3 cup):
- Introduce the tangy goodness of non-fat plain or Greek yogurt, adding creaminess and a healthy twist to the salad.
- Salt (1/2 tsp):
- Enhance the overall taste with a measured amount of salt, providing balance to the flavor profile.
- Garlic Powder (1/4 tsp):
- Infuse a subtle garlic undertone with a precise measure of garlic powder, elevating the salad’s aromatic appeal.
- Pepper (1/4 tsp):
- A dash of pepper contributes a hint of warmth, complementing the other spices and enhancing the overall experience.
- Dill Weed (1/4 tsp):
- Add a touch of dill weed to impart a refreshing herbal note, creating a nuanced and well-rounded egg salad.
- Dijon Mustard (1 tsp):
- Introduce a zesty kick with Dijon mustard, enhancing the salad’s depth of flavor.
Instructions:
- Boiling the Eggs:
- Place the eggs in a pot, cover with water, and bring to a boil. Add vinegar and salt to prevent cracking and ease peeling. After boiling for 4 minutes, transfer eggs to ice water for easy peeling.
- Preparation:
- Pat the peeled eggs dry, dice them into bite-size pieces, and set aside in a mixing bowl.
- Creating the Mayo/Yogurt Mixture:
- In a separate bowl, combine light Kraft mayo, non-fat yogurt, salt, garlic powder, pepper, dill weed, and Dijon mustard. Whisk until the ingredients are fully incorporated.
- Combining the Salad:
- Gently fold the mayo/yogurt mixture into the diced eggs, ensuring an even coating. Additional optional ingredients can be incorporated at this stage for extra flair.
- Presentation:
- Sprinkle with parsley for a touch of freshness and visual appeal.
- Refrigeration:
- Refrigerate the egg salad until ready to serve, allowing the flavors to meld for a delightful experience.
- Serving Suggestions:
- Enjoy the 0-Point Easy Egg Salad on toast, inside a low-point tortilla, pita, or savor it on its own.
Conclusion: Discover the joy of a guilt-free egg salad that marries simplicity with flavor. Our 0-Point Easy Egg Salad is a testament to the art of crafting delicious, point-conscious meals that align with your wellness goals. Whether enjoyed as a wholesome snack or part of a larger meal, this recipe promises a delightful journey for your taste buds. Indulge in the goodness without compromise!