Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Slow Cooker Pulled Pork Lettuce Wraps

For even tastier results, allow pork to sit in its yummy juices once you’ve pulled it apart. This will allow it to absorb even more of that great flavor!

Prep time: 10 minutes Cook time: 4.5 – 6.5 hours Serves: 4

Ingredients:

2 lbs. pork shoulder 2 t. onion powder 1 t. garlic powder 2 t. dried rosemary 2 t. smoked paprika ½ t. cayenne pepper 1 t. ground fennel seeds 2 t. cocoa powder Sea salt and black pepper, to taste 1/3 c. organic sugar-free chicken broth 8 iceberg or butter lettuce leaves

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Directions:

  1. Combine all spices and the cocoa in a small bowl and season with salt and black pepper, to taste. Rub the spice mix all over the pork shoulder and transfer to a 5 or 6-quart slow cooker crock. Add the chicken broth to the crock and cook on high for 4 hours or on low for 6.
  2. Once the cooking time is complete, use two forks to pull the pork apart while it is still in the slow cooker crock. Allow the pulled pork to remain in the juices with the slow cooker set to “warm” for 20-30 minutes to absorb more flavor.
  3. To serve, fill each lettuce leaf with some crunchy broccoli slaw

Carbs/Serving: Total Carbs: 3.9 g Fiber: 1.6 g Net Carbs: 2.3 g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE