Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Discover the vibrant flavors of Mexican cuisine in a keto-friendly twist with our Mexican Keto Casserole. This wholesome dish, carefully crafted with a medley of ingredients, offers a symphony of tastes that will transport your taste buds to the heart of Mexico. This recipe combines the richness of ground beef, the freshness of cauliflower rice, and the zing of Ro-Tel tomatoes with green chiles, all layered with a generous topping of gooey Mexican blend cheese. Embrace the joy of low-carb cooking as we guide you through each step of this culinary journey.
CARB TACO CASSEROLE
yield: MAKES 6-8 SERVINGS.
total time: 50 MINUTES
prep time: 20 MINUTES
cook time: 30 MINUTES
INGREDIENTS:
- 2 cans (10 oz. each) Ro-Tel Tomatoes with green chiles, mild (If you can’t find Ro-Tel tomatoes where you live, use a 14.5 oz. can petite diced tomatoes and a 4 oz. can diced green chiles.)
- 1 medium-large onion, chopped small
- 2 T olive oil, divided
- 1 lb. cauliflower rice (If you can’t find pre-chopped riced cauliflower in your store, chop a small head of cauliflower in the food processor.)
- 1/2 cup sliced green onion
- 1 lb. ground beef
- 1 T Kalyn’s Taco Seasoning Mix (See note)
- 1 tsp. salt (or to taste)
- 2 cups + 1 cup grated Mexican Blend Cheese (Use less cheese if you prefer; we wanted it cheesy!)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
DIRECTIONS:
- Dump the Ro-Tel tomatoes into a colander placed in the sink and let them drain while you prep other ingredients.
- Heat oven to 375F/190C and spray a large casserole dish with olive oil or non-stick spray. (I used an oval-shaped dish that was 11″ long and 8″ wide at the widest point.)
- Chop the onion, heat 1 tablespoon olive oil in a large frying pan, and cook onion until it’s cooked through and starting to get some color.
- Add the cauliflower rice and cook over medium-high heat until the moisture in the cauliflower has mostly evaporated and there’s no water in the bottom of the pan, about 3-4 minutes.
- Turn off heat and stir in the sliced green onions. Transfer the cooked cauliflower rice to a bowl.
- Heat the second tablespoon of olive oil to the pan, add the ground beef, and cook until it’s browned, breaking apart with a turner as it cooks. Add the Taco Seasoning and cook 1-2 minutes more, then add the drained Ro-Tel Tomatoes and cook another minute or two.
- Stir in the cauliflower rice, season with salt to taste, and cook until it’s heated through.
- Turn off heat and stir in 2 cups grated Mexican blend cheese.
- Transfer mixture to the casserole dish and top with another cup of grated Mexican Blend.
- Bake about 30 minutes, or until the casserole is bubbling hot and cheese is nicely browned on top.
- Serve hot, with things like salsa, green tabasco sauce , Sour Cream, Guacamole, Pico de Gallo, or chopped avocado to add at the table as desired.
Culinary Finesse: A Mexican Culinary Overture
In conclusion, our Mexican Keto Casserole is not just a recipe; it’s a culinary overture that invites you to savor the bold and vibrant flavors of Mexican cuisine in a low-carb symphony. Whether you’re embracing a ketogenic lifestyle or simply seeking a delicious and hearty meal, this casserole stands as a testament to the versatility and creativity that can be achieved within dietary constraints.
Share this culinary creation with loved ones, and let each bite be a celebration of the rich tapestry of flavors that keto cooking can offer. As you savor the layers of cauliflower rice, ground beef, and melted cheese, may this Mexican Keto Casserole inspire your culinary pursuits and ignite a passion for the art of crafting delicious, health-conscious meals.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE