Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Indulge in the savory goodness of our Keto Chicken Quesadilla, a low-carb delight that effortlessly combines rich flavors and wholesome ingredients. This culinary masterpiece not only satiates your taste buds but also aligns with ketogenic dietary preferences, making it a perfect choice for those seeking a healthy and delicious option. Let’s embark on a culinary journey to create this delightful dish that is sure to become a staple in your keto recipe repertoire.

KETO CHICKEN QUESADILLA 😍

INGREDIENTS
  • 1 tbsp. extra-virgin olive oil
  • 1 bell pepper, sliced
  • 1/2 yellow onion, sliced
  • 1/2 tsp. chili powder
  • Kosher salt
  • Freshly ground black pepper
  • 3 c. shredded Monterey Jack
  • 3 c. shredded cheddar
  • 4 c. shredded chicken
  • 1 avocado, thinly sliced
  • 1 green onion, thinly sliced
  • Sour cream, for serving

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

DIRECTIONS

Preheat oven to 400º and with parchment paper, line 2 baking sheets.
In a skillet over medium-high temp, heat oil. Add onion and pepper and season with pepper, salt, and chili powder. Heat until it gets soft, five minutes. Transfer to a plate.
Take a bowl and stir together cheeses. Into the center of both prepared baking sheets, add 1 1/2 cups of cheese mixture. Spread into an even layer and make a circle shape the size of a flour tortilla.
Bake cheeses until it gets melty and a bit golden around the edge, eight to ten minutes. Add shredded chicken, onion-pepper mixture, and avocado slices to one half of each. Let cool slightly, then use a spatula and the parchment paper to gently lift and over the side with the fillings, fold 1 side of the cheese “tortilla”. Put in oven to heat, three to four mins more. To make two more quesadillas, repeat.
Into quarters cut each quesadilla. Garnish with sour cream and green onion before serving.

NUTRITIONAL INFO

1 Quesadilla = 2 Servings

Each Serving (Excluding Sauces)

599 Calories | 40.5 g Fat | 6.1 g Carbs | 0.7 g Fiber | 52.7 g Protein

5.4 g Net Carbs

Conclusion:


Our Keto Chicken Quesadilla recipe is a testament to the perfect fusion of taste and nutrition. Elevate your keto dining experience with this culinary creation that is not only delectable but also adheres to your dietary goals. Share the joy of a flavorful, low-carb meal with your loved ones and make this recipe a cherished part of your healthy lifestyle.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE