Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
yield: 8
prep time: 5 minutes
cook time: 7 minutes
total time: 12 minutes
7-Minute Frosting (a type of Swiss meringue) is one of the real classics in the world of patisserie – and naturally among skilled home chefs. However, you don’t have to be a master chef or confectioner to make a foolproof 7-Minute Frosting when you know a couple of easy tricks.
Moreover, making a keto version of the 7-Minute Frosting is surprisingly easy. Just read on, and I’ll tell you the secrets on how to make an easy, 5-ingredient keto variation on this classic frosting and get as light and airy result as your grandma had made it – only miles healthier!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INGREDIENTS
- 3 tablespoons water
- 2 egg whites
- 1/3 cup = 80 ml powdered erythritol
- 1/4 teaspoon cream of tartar
- 40 drops (about 1 teaspoon) glycerin-based vanilla stevia
- (pinch of unrefined sea salt or Himalayan salt)
TOPPING
Add some coconut on the top of frosting
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INSTRUCTIONS
- Combine all ingredients in a medium-sized heavy-bottomed saucepan.
- Place the saucepan over medium-low heat (or a bit lower), ideally 194 °F (90 °C).
- While heating, beat with a hand-held electric mixer for 7 minutes (yes, constantly!), or until fluffy and stiff peaks form.
- Remove from the heat and use as frosting on your keto cakes or cupcakes.
| Nutrition information | In total | Per serving if 8 servings in total |
| Protein | 7.6 g | 1.0 g |
| Fat | trace | trace |
| Net carbs | 0.3 g | trace |
| kcal | 32 kcal | 4 kcal |
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE