Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Delicious keto pumpkin muffins are made with just a few simple ingredients. They are fluffy, tasty, and very filling!
Prep Time15 mins
Cook Time25 mins
Rest time20 mins
Total Time1 hr
Course: Breakfast
Cuisine: American
Diet: Gluten Free
Servings: 6 muffins
Calories: 156kcal
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INGREDIENTS
- ▢Avocado oil for liners
- ▢4 large eggs
- ▢½ cup pure pumpkin puree
- ▢4 tablespoon unsalted butter melted and slightly cooled
- ▢1 teaspoon stevia glycerite (equals about ⅓ cup sugar)
- ▢2 teaspoons vanilla extract
- ▢2 teaspoons ground cinnamon
- ▢6 tablespoons coconut flour (44 grams)
- ▢1 teaspoon baking powder (gluten-free if needed)
INSTRUCTIONS
- Preheat your oven to 350 degrees F. Line 6 muffin cups with foil or silicone liners and spray the liners with oil. You can use well-greased paper liners, but that would increase the risk of sticking.
- In a medium bowl, whisk together the eggs, pumpkin puree, melted butter, stevia, vanilla, and cinnamon.
- Whisk in the coconut flour, mixing patiently until very smooth. Finally, mix in the baking powder.
- Using a 4-tablespoon ice cream scoop, pour the batter into the prepared muffin cups.
- Bake until set and a toothpick inserted in center comes out clean, 22-25 minutes
- Transfer the muffins to a cooling rack and cool completely before enjoying. Texture improves when they reach room temperature.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
NOTES
I prefer to use foil liners when baking with coconut flour. It’s been my experience that coconut flour muffins tend to stick to paper liners, and even to silicone liners. But if you use greased foil liners, they don’t stick.
NUTRITION PER SERVING
Serving: 1muffin | Calories: 156kcal | Carbohydrates: 6g | Protein: 5g | Fat: 12g | Saturated Fat: 7g | Sodium: 193mg | Fiber: 3g | Sugar: 6g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE