Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

yield: 12

prep time: 10 MINUTES

additional time: 2 HOURS

total time: 2 HOURS 10 MINUTES

Easy sugar free double chocolate fudge is a healthy no bake keto snack that only needs 5 ingredients. You can whip this up in minutes!

INGREDIENTS

  • 2 cups raw walnuts
  • 3 tablespoons butter
  • 3 tablespoons Swerve sweetener
  • 2 tablespoons Divine cocoa powder
  • ¼ cup ChocoZero chocolate chips (or other low carb chocolate chips)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INSTRUCTIONS

  1. Add the walnuts to a food processor and process until it’s a thick looking nut butter. First it will get crumbly and then look like hummus. You should scrape down the bowl as you go and this should only take a few minutes.
  2. Add in the Swerve sweetener, cocoa powder and butter. Process until well combined.
  3. Place a piece of wax paper or parchment paper in a baking dish so that is covers the bottom and hangs over the sides.
  4. Spoon the fudge batter into the baking dish and smooth the top.
  5. Sprinkle the chocolate chips over the top and press down with your hand.
  6. Freeze for at least 2 hours until it has hardened.
  7. Take out and pull out of the dish with the wax paper sides. Cut into pieces and store in the freezer or refrigerator.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

NOTES

The nutrition for 1 piece is:

145 cals / 14.1g fat / 6.8g carbs / 5.5g fiber / 2.7g protein = 1.3g net carbs

NUTRITION INFORMATION:

 YIELD: 12 SERVING SIZE: 1
Amount Per Serving: CALORIES: 145

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE