Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
servings: 12 SLICES
prep time: 10 MINUTES
cook time: 35 MINUTES
total time: 45 MINUTES
course: DESSERT
cuisine: AMERICAN
This easy chocolate cake takes only about ten minutes to prepare and does not contain any eggs or butter.
INGREDIENTS
- 1 ½ cups all purpose flour
- 2/3 cup natural unsweetened cocoa powder
- 1 cup granulated white sugar
- 1 tbsp baking powder
- 1/4 cup vegetable or canola oil
- 3/4 cup low fat milk
- 3/4 cup water
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
CHOCOLATE GANACHE (OPTIONAL)
- 4 oz heavy cream
- 4 oz semisweet chocolate chopped
INSTRUCTIONS
- Preheat oven to 350°F. Line an 8 inch x 8 inch baking pan with parchment paper.
- Add flour, cocoa powder, sugar, baking powder into a large mixing bowl. Whisk together until evenly combined.
- Add in oil, milk and water. Whisk until batter is smooth.
- Pour batter into prepared baking pan. Bake for about 35 minutes or until toothpick inserted comes out clean and top of cake bounces back when you apply light pressure. Let cake cool completely before frosting and cutting.
- To make chocolate ganache: Add chopped chocolate to a medium bowl. Bring heavy cream to a simmer on the stove. Pour heated heavy cream over chopped chocolate and immediately start to mix until the chocolate is completely melted and smooth. Let chocolate ganache cool at room temperature or in the fridge until it becomes firm enough for frosting the cake.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
NOTES
- Adapted from Easy as Apple Pie
- You can substitute milk with water, but your cake will be less rich than if using milk.
- You can also replace low fat milk with soy milk.
- Estimated nutrition does not include frosting.
NUTRITION
serving: 1slice, calories: 180kcal, carbohydrates: 33g, protein: 3g, fat: 6g, saturated fat: 4g, sodium: 10mg, fiber: 2g, sugar: 18g, net carbs: 31
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE