Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Experience the epitome of culinary perfection with our Crock Pot Ribs – a keto and low-carb delight that transforms an ordinary meal into a savory celebration. This recipe takes the classic comfort of slow-cooked ribs to a new level, infusing each tender bite with a symphony of smoky barbecue flavors. With just 15 minutes of preparation, your slow cooker becomes a magic pot, turning four pounds of pork baby back ribs into a mouthwatering masterpiece.
yield: 4
prep time: 15 MINUTES
cook time: 8 HOURS
total time: 8 HOURS 15 MINUTES
Try these ultra tender Crock Pot Ribs for the perfect easy meal! First ribs are seasoned with a smokey BBQ rub, cooked until super tender and then smothered in BBQ sauce and broiled to perfection!
Ingredients
- 4 pounds pork baby back ribs
- 2 tablespoons brown sugar sweetener (monkfruit if keto)
- 2 tablespoons chili powder
- 1 tablespoon EACH onion powder, garlic powder and paprika
- 3 teaspoons seasoned salt
- 1 teaspoon black pepper
- 1/2 cup bbq sauce (low carb if keto) + more for brushing
- 1 tablespoon apple cider vinegar
- dash of liquid smoke (optional)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions
- Prepare the ribs by removing the membrane from the botton side of the ribs. See notes below if you are unsure how to do this.
- Combine the rub ingredients (brown sugar sweetener, chili powder, garlic powder, onion powder, paprika, seasoned salt and pepper) in a small bowl. Rub the BBQ mix evenly over each side of the ribs.
- Place the ribs in a lightly greased 4-6 quart slow cooker. In a mixing bowl combine the BBQ sauce, apple cider vinegar and liquid smoke if using. Pour over the ribs.
- Secure the lid on the crock pot and cook on low for 7-8 hours or on high for 4 hours.
- Carefully the ribs on a baking sheet and brush with additional BBQ sauce and the cooking liquid from the crock pot if desired. Broil for 3-4 minutes until the edges become caramalized.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutrition Information:
YIELD: 4 SERVING SIZE: 1/4 of recipe (calculated with G. Hughes BBQ Sauce)
Amount Per Serving: CALORIES: 521TRANS FAT: 27gCHOLESTEROL: 201mgSODIUM: 1507mgCARBOHYDRATES: 2.7gNET CARBOHYDRATES: 2.4gFIBER: 0.3gPROTEIN: 41g
Culinary Artistry Unleashed
Our Crock Pot Ribs redefine the art of slow-cooking, elevating a humble ingredient into a culinary masterpiece. The carefully curated blend of spices, slow-cooking expertise, and a burst of broiled brilliance culminate in a symphony of flavors that will leave you and your guests in awe.
The Art of Membrane Removal
Removing the membrane from the ribs ensures tenderness by allowing the flavors to penetrate every crevice. To do so, start at one end of the rack, slide a blunt knife under the membrane, and lift a corner. Using a paper towel for grip, pull the membrane away from the ribs in one smooth motion.
Serving Suggestions
Pair these succulent Crock Pot Ribs with your favorite low-carb sides – whether it’s a crisp garden salad, roasted vegetables, or cauliflower mash. Elevate your dining experience and make each meal an unforgettable occasion.
Conclusion
In conclusion, our Crock Pot Ribs are a testament to the marriage of culinary precision and convenience. Whether you’re a seasoned chef or a home cook seeking an easy yet impressive dish, these ribs deliver an experience that transcends the ordinary. Redefine your culinary journey with this keto and low-carb masterpiece, where tenderness and flavor unite in perfect harmony.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE