Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

5 ingredients. About as easy as it gets. Not as photogenic as my wings from the other day, as they were a bit hard to grip when I went to put them on my plate.

If you like spicy food, feel free to leave some seeds in. These were more than hot enough without them though.

Ingredients

8oz cream cheese (I used Philadelphia)

8 jalapenos, sliced lengthwise, deseeded and de-spined

1 cup pepper jack cheese

2 slices of bacon, crumbled. Bacon bits work here too

2 tbsp fresh chopped parsley

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Method

After slicing your jalapenos, soften the cream cheese in a microwave.

Combine cream cheese, bacon, parsley, and 2/3 of pepper jack in a mixing bowl.

Scoop filling mixture into your jalapenos, and top with the rest of the pepper jack

I made these in my air fryer, which takes about 7 minutes at 375F. They came out perfectly al dente, if you like softer peppers, leave them in for another minute or two.

If you’re cooking these in a regular oven, you’ll want to bake at 400F for about 15 minutes, or until the cheese on top is browned.

They’re the perfect side or snack with a kick, and the fat from the cream cheese, bacon, and pepper jack make it perfect for keto too. Hardly any carbs, about 1g per whole jalapeno, and 1g per ounce of cream cheese.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE