Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients

  1. 6 slices of bacon
  2. 183 g brussel sprouts
  3. 1 tbsp butter
  4. Garlic powder

Instructions

  1. Slice up bacon and cook until done in 9 inch cast iron skillet. Put bacon aside but leave grease in pan.
  2. Cut up brussel sprouts. Melt butter in pan with grease. Put brussel sprouts, face down, into pan. Add garlic powder.
  3. Add bacon back into pan. Cook until brussel sprouts are dark.
  4. Finish in oven. 15 minutes at 420 degrees or until done to your likeness.

Nutritional info

475 calories, 17 carb, 6 fiber, 35 fat, 21 protein. 11 net carbs.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE