I feel like it’s so hard to find meal plans that are Weight Watcher friendly, easy, and come with a simple ingredient list! So that’s the inspiration for this post. We have taken the guessing out of your meals for a WHOLE WEEK!
These meal plans give you the perfect opportunity to try new things to see if you want them to become a regular meal on a weekly basis!
Weight Watchers Printable Meal Plan
This printable meal plan makes staying on track with Weight Watchers SUPER easy. You can swap ingredients or even whole meals if you have other dietary needs or restrictions, but for the most part, this should be pretty easy to follow.
Success With Weight Watchers
My best success with Weight Watchers has come from 3 things:
Tracking. Even if you aren’t using the Weight Watchers app, it’s important to be mindful of what you’re eating and drinking – how you’re fueling your body. Whether you’re doing carb-up keto,
Water. This is key to ANY success with weight loss for me, regardless of which program I’m following at the time. I must drink as much water as I can or my weight loss will stall. If you’re struggling with water intake, check out my tips on how to drink more water.
Movement. I know many who follow WW absolutely despise exercise, but it’s so important – not just for your weight loss success, but for your overall health!
Now, onto the menu plan! Let’s get it!
Day 1: Weight Watchers Quiche (1SP)
Day 2: Peanut Butter Toast with fresh fruit (5SP when using 2 slices light bread and 1 tablespoon peanut butter)
Day 3: 2 Ingredient Bagel with Cream Cheese (4-6SP depending on cream cheese)
Day 4: Raspberry Almond Oatmeal (3SP)
Day 5: Weight Watchers Breakfast Burrito (3SP)
Day 6: Protein Shake (Points will vary depending on the shake you choose)
Day 7: Hard boiled egg, fresh fruit, and ½ cup nonfat plain yogurt (0SP)
Day 1: 3 ounces Grilled Chicken Breast with Avocado Egg Salad (4SP)
Day 2: Greek Chicken Salad with shredded or grilled chicken (1-2SP)
Day 3: Broccoli and Cheddar Soup (3SP)
Day 4: Healthy Tuna Salad (1SP)
Day 5: Chicken Taco Soup with Saltines (2-4SP depending on number of crackers)
Day 6: Turkey Wrap (1SP) Use Ole Wellness wraps for only 1 point! Add turkey, mustard, lettuce, and tomato.
Day 7: Weight Watchers Turkey Chili with Saltines (2-4SP depending on number of crackers, the soup is 0)
Day 1: Low Carb Deep Dish Pizza Casserole (5SP points may vary, see recipe for details)
Day 2: Taco Casserole (6SP)
Day 3: Weight Watchers Pot Pie (6SP)
Day 4: French Onion Chicken (1SP)
Day 5: Weight Watchers Lasagna (6SP)
Day 6: Air Fried Coconut Shrimp (8SP)
Day 7: Philly Cheese Pasta (9SP)
SNACKS & DESSERT:
As we know, snacks are the way we make it through the hard days. Fresh fruits and vegetables are always the best options to reach for, but on the hard days, below are a list of recipes that we feel may fit the needs you have for a treat.
Air Fryer Funnel Cake Bites (3SP)
Chocolate Chip Cookies (6SP)
Weight Watchers Donuts (3SP)