Whole Food Vegan Diet

Quick Synopsis Want to get healthy? Veganism is the first step in the right direction. The benefits of a vegan diet are a-plenty. But vegan food doesn’t always mean healthy food (Oreos are technically vegan, after all). The good news is we’re here to guide you with our tips for healthy vegan…

Low Fat Vegan Diet

The health benefits of a vegan diet is now an established fact with countless examples and studies around the world: The famous China Study, the natives of Papua New Guinea whose caloric intake is 90% sweet potatoes (!), even those inspiring people whose lives were transformed before our eyes here in the…

Whole Food Diet

The more we learn about nutrition, the more it seems we should eat the way people did a hundred years ago. Recent research appears to be pointing us in the direction of eating mostly “whole foods” – that is, foods that are as close to their natural form as possible. This…