The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces your body to burn fat instead of sugar, which can lead to potential weight loss.
Just like any other diet, the keto diet has its pros and cons, and while it remains highly controversial among dietitians and nutritionists, some devotees have reported successful weight loss.
So which foods can you eat and which ones should you avoid? If you’re curious about trying the keto diet, read through for a helpful guide on everything you can and can’t eat.
What to Eat: Meat and Protein
Image Source: Flickr user Winfried Mosler
What to Eat: Seafood
Image Source: Flickr user Maxim Krayushkin
What to Eat: Fats and Oils
Image Source: Flickr user Marco Verch
What to Eat: Low-Carb Vegetables
Image Source: Flickr user Liz West
What to Eat: Low-Sugar Fruits
Image Source: Flickr user Janine
What to Eat: High-Fat Dairy
Image Source: Flickr user THOR
What to Eat: Nuts
Image Source: Flickr user Andrew Malone
What to Avoid: Grains and Carbs
Image Source: Flickr user Marco Verch
What to Avoid: Tubers
Image Source: Flickr user Adrian Scottow
What to Avoid: Sugar
Image Source: Flickr user Tom Coates
What to Avoid: Large Fruits and High-Carb Fruits
Image Source: Flickr user Kyle McDonald
What to Avoid: Trans Fats and Refined Fats and Oils
Image Source: Flickr user Andrew Filer
What to Avoid: Low-Fat, Low-Carb Products
Image Source: Flickr user Alan Levine
