Donuts were never a food we had around the house growing up. Even though my parents were far from low carb, they did eat real food and didn’t buy much…
Ingredients:6oz Albacore Tuna, drained1/4 cup Avocado, diced2 Tbsp chopped Celery2 Tbsp Mayonnaise2 Tbsp Curry powderPinch of Salt and Pepper Procedure:1) Whisk together mayonnaise, curry powder, salt and pepper in a…
When you have been following the Weight Watchers program for some time, you know what foods you are happy to ‘spend’ your Points on and what foods just aren’t worth…
Plant-Based Shopping is actually easier than you think! This list is intended as a resource to help you get started. Keep in mind that food product formulations do change, so…
Whole foods are generally those that remain close to their state in nature. They do not have added sugars, starches, flavorings, or other manufactured ingredients. They are not primarily produced in a…
This plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy. More fiber: Fiber plays an important role in disease prevention and regulating…
I make a ton of frittatas, whether they’re in muffin version, in the cast iron, or just in a casserole – they’re fantastic. But I do miss that crusty crumbly pastry on the outside.…
A midwestern classic—pickled beets! Our favorite refrigerator pickled beets, roasted or boiled beets, marinated in a cider vinegar vinaigrette. Beets are a weekly ritual around here. Usually we boil them…