LOW CARB DONUTS RECIPE – ALMOND FLOUR KETO DONUTS (PALEO, GLUTEN FREE)
Donuts were never a food we had around the house growing up. Even though my parents were far from low carb, they did eat real food and didn’t buy much…
Custom Keto Diet Review: Does This Diet Work?
Are you stuck between the decision to eat a snack and looking like a snack? What about a diet program that lets you do both and still lose weight? By…
Top 10 Easy Keto Recipes
Ingredients:6oz Albacore Tuna, drained1/4 cup Avocado, diced2 Tbsp chopped Celery2 Tbsp Mayonnaise2 Tbsp Curry powderPinch of Salt and Pepper Procedure:1) Whisk together mayonnaise, curry powder, salt and pepper in a…
Weight Watchers Sugar-Free Chewy Chocolate Cookies
3/4 cup all-purpose flour 1/4 cup + 2 Tbs cocoa powder 3/4 cup splenda 1/4 tsp salt 1/3 cup unsweetened applesauce 3 egg whites 1 tsp vanilla Instructions Preheat oven…
Weight Watchers Blueberry Muffins Recipe
When you have been following the Weight Watchers program for some time, you know what foods you are happy to ‘spend’ your Points on and what foods just aren’t worth…
Plant Based Diet Grocery List
Plant-Based Shopping is actually easier than you think! This list is intended as a resource to help you get started. Keep in mind that food product formulations do change, so…
Whole Food Plant Based Diet: A Detailed Beginner’s Guide
Whole foods are generally those that remain close to their state in nature. They do not have added sugars, starches, flavorings, or other manufactured ingredients. They are not primarily produced in a…
Plant-Based Meal Plan for Beginners
This plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy. More fiber: Fiber plays an important role in disease prevention and regulating…
Keto Quiche – Almond Crusted Keto Quiche
I make a ton of frittatas, whether they’re in muffin version, in the cast iron, or just in a casserole – they’re fantastic. But I do miss that crusty crumbly pastry on the outside.…
Pickled Beets
A midwestern classic—pickled beets! Our favorite refrigerator pickled beets, roasted or boiled beets, marinated in a cider vinegar vinaigrette. Beets are a weekly ritual around here. Usually we boil them…
