This grain bowl recipe checks all the boxes: it has plant-based protein, lots of veggies, a vibrant sauce, and a scoop of sauerkraut for pop! This grain bowl recipe is Day 1 of a meal planning week here on Love and Lemons! Why? Well first and foremost, it’s because our…
Crispy Baked Falafel
Packed with herbs & spices, this crispy baked falafel recipe is bursting with delicious flavor. Stuff it into pitas, top it with your favorite fixings & enjoy! Falafel was the food that first convinced me that a vegetarian diet could be filled with bold, exciting flavors. It’s crispy, rich, and…
Best Fluffy Pancakes
Look no further because a steaming stack of perfectly soft, best fluffy pancakes are right here! weekends will never be the same again. (no buttermilk needed.) SIMPLE. EASY. QUICK. FLUFFY. The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes…ever! No fail…
KETO BREAD | SUGAR FREE BANANA BREAD RECIPE
The Custom Keto Diet is allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height,weight and target weight goals There’s lots of people around who will tell you bananas are “not allowed” when you’re eating low carb. Here’s what I think: A banana is high…
LOW CARB DONUTS RECIPE – ALMOND FLOUR KETO DONUTS (PALEO, GLUTEN FREE)
Donuts were never a food we had around the house growing up. Even though my parents were far from low carb, they did eat real food and didn’t buy much that was processed. I’m not going to lie, though. I would have happily eaten donuts elsewhere whenever given the chance.…
Custom Keto Diet Review: Does This Diet Work?
Are you stuck between the decision to eat a snack and looking like a snack? What about a diet program that lets you do both and still lose weight? By now, you might have heard of the word keto. We are going to review the Custom Keto Diet, which claims…
Top 10 Easy Keto Recipes
Ingredients:6oz Albacore Tuna, drained1/4 cup Avocado, diced2 Tbsp chopped Celery2 Tbsp Mayonnaise2 Tbsp Curry powderPinch of Salt and Pepper Procedure:1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.2) Fold in tuna, avocado, and celery.3) Serve over keto toast or rolled in fresh lettuce. . ➡ Nutritional Information:Energy…
Weight Watchers Sugar-Free Chewy Chocolate Cookies
3/4 cup all-purpose flour 1/4 cup + 2 Tbs cocoa powder 3/4 cup splenda 1/4 tsp salt 1/3 cup unsweetened applesauce 3 egg whites 1 tsp vanilla Instructions Preheat oven to 350 F. Combine dry ingredients, stir in wet ingredients. Coat an 8×8 baking pan with non-stick spray, spoon batter…
Weight Watchers Blueberry Muffins Recipe
When you have been following the Weight Watchers program for some time, you know what foods you are happy to ‘spend’ your Points on and what foods just aren’t worth it! I love these 2 Smart Point Weight Watchers Blueberry Muffins and am extremely happy to use my Points on…
Plant Based Diet Grocery List
Plant-Based Shopping is actually easier than you think! This list is intended as a resource to help you get started. Keep in mind that food product formulations do change, so it is wise to read labels. These products are not endorsed by the T. Colin Campbell Center for Nutrition Studies.…
