Plant-Based Shopping is actually easier than you think! This list is intended as a resource to help you get started. Keep in mind that food product formulations do change, so it is wise to read labels. These products are not endorsed by the T. Colin Campbell Center for Nutrition Studies.…
Whole Food Plant Based Diet: A Detailed Beginner’s Guide
Whole foods are generally those that remain close to their state in nature. They do not have added sugars, starches, flavorings, or other manufactured ingredients. They are not primarily produced in a factory; in this way, they are the opposite of processed foods. Because they are not manufactured, they are not manipulated to…
Plant-Based Meal Plan for Beginners
This plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy. PC : CAROLYN A. HODGES, R.D. In this 7-day vegetarian meal plan, we incorporate a week of delicious plant-based recipes tailored for beginners—meaning we repeat several breakfasts and lunches and try…
Keto Quiche – Almond Crusted Keto Quiche
I make a ton of frittatas, whether they’re in muffin version, in the cast iron, or just in a casserole – they’re fantastic. But I do miss that crusty crumbly pastry on the outside. So, I set out to re-create a quiche! Frittatas save extremely well for me in the fridge, lasting all week…
Pickled Beets
A midwestern classic—pickled beets! Our favorite refrigerator pickled beets, roasted or boiled beets, marinated in a cider vinegar vinaigrette. Beets are a weekly ritual around here. Usually we boil them and toss them in a sweet sour vinaigrette and keep them in the refrigerator to eat all week. The vinegar in…
Weight Watchers Snacks
WW (formerly known as Weight Watchers) snacks are a key part of the popular program’s success. When you join WW, no foods are off-limits. Feel free to eat whatever you want between meals as long as you don’t go over-budget on your total “points” for the day. Sticking to approved WW…
Just Plant Based Eggs
I’ve been a vegetarian since I was a late teen. I’ve seen lots of different products, trends, and fads come and go in attempts to appeal to the environmentally-conscious eaters in our society. One item that I haven’t seen until now are plant-based eggs that work in all kinds of cooking and…
Rapid Weight Loss Plant Based Diet
As someone who eats entirely plant-based and has lost a lot of weight, gained weight back and lost weight again, I could lose my voice in a quick 30 minute convo with how much I could say about this topic. For starters, I think it’s a really complex subject because…
WEIGHT WATCHERS Meal Plan – 2 Weeks
I feel like it’s so hard to find meal plans that are Weight Watcher friendly, easy, and come with a simple ingredient list! So that’s the inspiration for this post. We have taken the guessing out of your meals for a WHOLE WEEK! These meal plans give you the perfect…
KETO DIET MENU FOR BEGINNERS STEP BY STEP GUIDE
This is the Keto Diet Plan For Beginners and today we are going to walk you through some step-by-step tutorials to get you started on a life long weight journey. Remember, this isn’t a lose weight quick scheme. This is forever.. After about a three weeks of writing my low carb and keto…
