Donuts were never a food we had around the house growing up. Even though my parents were far from low carb, they did eat real food and didn’t buy much that was processed. I’m not going to lie, though. I would have happily eaten donuts elsewhere whenever given the chance.…
Custom Keto Diet Review: Does This Diet Work?
Are you stuck between the decision to eat a snack and looking like a snack? What about a diet program that lets you do both and still lose weight? By now, you might have heard of the word keto. We are going to review the Custom Keto Diet, which claims…
Top 10 Easy Keto Recipes
Ingredients:6oz Albacore Tuna, drained1/4 cup Avocado, diced2 Tbsp chopped Celery2 Tbsp Mayonnaise2 Tbsp Curry powderPinch of Salt and Pepper Procedure:1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.2) Fold in tuna, avocado, and celery.3) Serve over keto toast or rolled in fresh lettuce. . ➡ Nutritional Information:Energy…
Weight Watchers Sugar-Free Chewy Chocolate Cookies
3/4 cup all-purpose flour 1/4 cup + 2 Tbs cocoa powder 3/4 cup splenda 1/4 tsp salt 1/3 cup unsweetened applesauce 3 egg whites 1 tsp vanilla Instructions Preheat oven to 350 F. Combine dry ingredients, stir in wet ingredients. Coat an 8×8 baking pan with non-stick spray, spoon batter…
Weight Watchers Blueberry Muffins Recipe
When you have been following the Weight Watchers program for some time, you know what foods you are happy to ‘spend’ your Points on and what foods just aren’t worth it! I love these 2 Smart Point Weight Watchers Blueberry Muffins and am extremely happy to use my Points on…
Plant Based Diet Grocery List
Plant-Based Shopping is actually easier than you think! This list is intended as a resource to help you get started. Keep in mind that food product formulations do change, so it is wise to read labels. These products are not endorsed by the T. Colin Campbell Center for Nutrition Studies.…
Whole Food Plant Based Diet: A Detailed Beginner’s Guide
Whole foods are generally those that remain close to their state in nature. They do not have added sugars, starches, flavorings, or other manufactured ingredients. They are not primarily produced in a factory; in this way, they are the opposite of processed foods. Because they are not manufactured, they are not manipulated to…
Plant-Based Meal Plan for Beginners
This plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy. More fiber: Fiber plays an important role in disease prevention and regulating our digestive system. Research shows that there are a ton of health benefits to eating more fiber, like healthier body weights and…
Keto Quiche – Almond Crusted Keto Quiche
I make a ton of frittatas, whether they’re in muffin version, in the cast iron, or just in a casserole – they’re fantastic. But I do miss that crusty crumbly pastry on the outside. So, I set out to re-create a quiche! Frittatas save extremely well for me in the fridge, lasting all week…
Pickled Beets
A midwestern classic—pickled beets! Our favorite refrigerator pickled beets, roasted or boiled beets, marinated in a cider vinegar vinaigrette. Beets are a weekly ritual around here. Usually we boil them and toss them in a sweet sour vinaigrette and keep them in the refrigerator to eat all week. The vinegar in…
